Intermediate
Jorge's transformation
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
42 min
5x15
Diamond push-ups
5x8
Leg raises
You may also like
RSWORKOUT GORILLA PULL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Planche Reinforcement with Negative
Intermediate
Upper Chest ∙ Lower Chest
Muscle Up Beginner - Intermediate
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Cardio Mariruska
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Roctiv Pushup to Handstand
Intermediate
Upper Chest ∙ Lower Chest
Front Lever Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Little legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Around The World With Weight Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest