Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
Front Lever Intermediate - Advanced
biceps, dorsals, core
1h
intermediate
Skinny Routine - Kass
chest, legs
1h
intermediate
Roctiv Pushup to Handstand
triceps, chest, shoulders
45 min
advanced
Road to 107 Pull Ups III
dorsals, biceps
20 min
advanced
Saibov Challenge IV
back, biceps, triceps, chest
5 min
advanced