Jorge's transformation
Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest
42 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest
5x15
Diamond push-ups
5x8
Leg raises
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Biceps ∙ Forearms ∙ Abs ∙ Lats