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Advanced

Jorge's transformation

Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest

44 min

  • Supine pull-ups in L

    5x6

    Supine pull-ups in L

  • Supine pull-ups

    5x8

    Supine pull-ups

  • Explosive push-ups

    5x12

    Explosive push-ups

  • Diamond push-ups

    5x15

    Diamond push-ups

  • Leg raises

    5x8

    Leg raises

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