Jorge's transformation

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Lumbar

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Advanced

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

Intermediate

Triceps ∙ Chest

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Advanced

Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs