1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

advanced

70's WOD Challenge alone

fullbody
20 min
Jump rope
x150
Jump rope
Squat
x75
Squat
Box jumps
x50
Box jumps
Push-ups
x40
Push-ups
Burpees
x30
Burpees
Prone pull-ups
x25
Prone pull-ups
Lunges
x20 on each side
Lunges
Leg raises
x15
Leg raises
Assisted handstand push-up
x10
Assisted handstand push-up
Jump rope
x150
Jump rope
You may also like

fullbody

intermediate
Weighted Fullbody Intermediate

fullbody

advanced
A little bit of everything

fullbody

advanced
HERMES CHALLENGE

fullbody

intermediate
Monkey Freestyle Basics

fullbody

advanced
Kettlebell Hell

fullbody

intermediate
Raze Explosive Express