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advanced
70's WOD Challenge alone
fullbody
20 min
CHECK OUT ON APP
x150
Jump rope
x75
Squat
x50
Box jumps
x40
Push-ups
x30
Burpees
x25
Prone pull-ups
x20 on each side
Lunges
x15
Leg raises
x10
Assisted handstand push-up
x150
Jump rope
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