Advanced

70's WOD Challenge alone

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar ∙ Hips ∙ Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Back ∙ Trapezius

50 min

You may also like

Core Correction

Advanced

Abs

Gohan

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Intermediate Inferno leg challenge

Intermediate

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

NoLimits Front One Arm

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders

Front Lever Advanced Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators

Fuerteventura full body dropsets

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius