70's WOD Challenge alone
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Tibialis ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Biceps ∙ Lats ∙ Serratus ∙ Upper Trapezius
27 min
Session for Intermediate athletes. Workout the following muscle groups: Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Tibialis ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Biceps ∙ Lats ∙ Serratus ∙ Upper Trapezius
You may also like
Ginyu HIIT
Intermediate
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps
Bea legs and buttocks
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Runners Delight
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors
Abs Killer
Intermediate
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques
Planche preparation
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Serratus ∙ Upper Trapezius
L sit reinforcement
Beginner
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
Weighted Upperbody Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
Hermestf Timed Cardio
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Calves