Intermediate

70's WOD Challenge alone

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

27 min

You may also like

Pandemonium Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Routine HFK

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

C17 - Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Pull & Push NoLimits

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Intermediate Inferno leg challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Get pullover - beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Triceps Kingdom

Intermediate

Upper Chest ∙ Lower Chest

Get Muscle Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius