advanced

70's WOD Challenge alone

fullbody
20 min
Jump rope
x150
Jump rope
Squat
x75
Squat
Box jumps
x50
Box jumps
Push-ups
x40
Push-ups
Burpees
x30
Burpees
Prone pull-ups
x25
Prone pull-ups
Lunges
x20 on each side
Lunges
Leg raises
x15
Leg raises
Assisted handstand push-up
x10
Assisted handstand push-up
Jump rope
x150
Jump rope
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