Advanced
70's WOD Challenge alone
Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar ∙ Hips ∙ Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Back ∙ Trapezius
50 min
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