70's WOD Challenge alone
Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar ∙ Hips ∙ Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Back ∙ Trapezius
50 min
You may also like
CALISTHENIC MURPH
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Weighted basics (+20kg.) v2
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Tabata classic cardio
Intermediate
Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest
Dips emom
Intermediate
Triceps ∙ Chest ∙ Shoulders
Tabata classic cardio
Advanced
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
7 Minutes are Enough
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs
Planche Beginner - Intermediate
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
