Jump rope
Calves - Anterior deltoids - Lateral deltoid
- Use a jump rope to perform short jumps, you can vary the way you jump to your liking, using both legs at the same time, one at a time, making changes, double jumps, etc.
Routines
70's WOD Challenge paired
Advanced
Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar
70's WOD Challenge alone
Advanced
Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar
70's triple challenge
Advanced
Quadriceps ∙ Buttocks ∙ Calves ∙ Shoulders ∙ Legs ∙ Triceps
Jett Rope & Core
Intermediate
Calves ∙ Shoulders ∙ Abs
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Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
180º leg assisted side vault
Beginner
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Advanced dips with elastic band
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Isometric dips
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid
