Exercises / Beginner
Jump rope
- Calves
- Anterior Deltoid
- Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Use a jump rope to perform short jumps, you can vary the way you jump to your liking, using both legs at the same time, one at a time, making changes, double jumps, etc.
02 / Muscles
Muscles worked
Calves
Anterior Deltoid
Side Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity20
- Technique20
- Cardio40
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
70's WOD Challenge paired
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps
37 min · 10 exercises
Intermediate
70's WOD Challenge alone
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps
27 min · 10 exercises
Intermediate
70's triple challenge
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps
45 min · 10 exercises
Intermediate
Jett Rope & Core
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs
32 min · 13 exercises
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Variations and exercises that train similar muscles.
IntermediateTucked handstand with flexed arms
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateStraddle planche on rings with neutral grip
Anterior Deltoid ∙ Biceps ∙ Forearms
BeginnerShoulder raises in pike push-ups
Anterior Deltoid ∙ Serratus ∙ Upper Chest
IntermediateBirds with dumbbell
Rear Deltoid ∙ Lower Trapezius ∙ Lumbar
IntermediateWeighted handstand push-ups facing the wall
Triceps ∙ Upper Chest ∙ Anterior Deltoid
BeginnerKettlebell hip halo
Abs ∙ Anterior Deltoid ∙ Side Deltoid