Jump rope
beginner
Exercise steps
Use a jump rope to perform short jumps, you can vary the way you jump to your liking, using both legs at the same time, one at a time, making changes, double jumps, etc.
Use a jump rope to perform short jumps, you can vary the way you jump to your liking, using both legs at the same time, one at a time, making changes, double jumps, etc.
