Jump rope
Calves - Anterior Deltoid - Side Deltoid
- Use a jump rope to perform short jumps, you can vary the way you jump to your liking, using both legs at the same time, one at a time, making changes, double jumps, etc.
Sessions
70's WOD Challenge paired
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings
70's WOD Challenge alone
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings
70's triple challenge
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Jett Rope & Core
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs
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Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Press to handstand
Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Straddle frog
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps