Beginner

Jump rope

Calves - Anterior deltoids - Lateral deltoid

Jump rope
  • Use a jump rope to perform short jumps, you can vary the way you jump to your liking, using both legs at the same time, one at a time, making changes, double jumps, etc.

Sessions

70's WOD Challenge paired

Advanced

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar

70's WOD Challenge alone

Advanced

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar

70's triple challenge

Advanced

Quadriceps ∙ Buttocks ∙ Calves ∙ Shoulders ∙ Legs ∙ Triceps

Jett Rope & Core

Intermediate

Calves ∙ Shoulders ∙ Abs

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