Jump rope
Calves - Anterior Deltoid - Side Deltoid
- Use a jump rope to perform short jumps, you can vary the way you jump to your liking, using both legs at the same time, one at a time, making changes, double jumps, etc.
Sessions
70's WOD Challenge paired
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings
70's WOD Challenge alone
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings
70's triple challenge
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Jett Rope & Core
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs
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Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
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Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Triple clap push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Assisted skin the cat hold on parallel bars
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Witch handstand
AnteriorDeltoid ∙ Forearms ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Assisted short handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius