Archer dips on rings
Triceps - Lower Chest - Anterior Deltoid
- Set the rings to a medium height.
- Perform push-ups.
- As you lower, open one of your arms so that it is almost fully extended.
- Then return to the starting position.
- Alternate arms with each repetition.
You may also like
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Assisted full planche push-up with resistance band
AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps
One-arm sphinx push-ups
Triceps
Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Straddle planche on rings with supinated grip
AnteriorDeltoid ∙ Biceps ∙ Triceps ∙ UpperChest
One arm handstand flag
AnteriorDeltoid ∙ Triceps ∙ UpperTrapezius ∙ UpperChest ∙ Forearms