Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Archer dips on rings

Triceps - Lower chest - Anterior deltoids

Archer dips on rings
  • Set the rings to a medium height.
  • Perform push-ups.
  • As you lower, open one of your arms so that it is almost fully extended.
  • Then return to the starting position.
  • Alternate arms with each repetition.

You may also like

    Ring Back Lever

    Ring Back Lever

    Advanced

    Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

    Knee raises on dip bar

    Knee raises on dip bar

    Beginner

    Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

    Neutral dips on rings

    Neutral dips on rings

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ LowerChest

    Lean dip

    Lean dip

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ LowerChest

    Partial Hefesto on Rings

    Partial Hefesto on Rings

    Intermediate

    Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

    Full hefesto pull with support

    Full hefesto pull with support

    Intermediate

    Biceps ∙ AnteriorDeltoid ∙ LowerChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club