Archer dips on rings
Triceps - Lower Chest - Anterior Deltoid
- Set the rings to a medium height.
- Perform push-ups.
- As you lower, open one of your arms so that it is almost fully extended.
- Then return to the starting position.
- Alternate arms with each repetition.
You may also like
L sit an advanced tucked planche
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Asymmetric push-ups
Triceps ∙ LowerChest
Weighted handstand push-ups facing the wall
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
False impossible dips
Triceps ∙ LowerChest
Triceps extensions against the wall
Triceps ∙ Abs ∙ UpperChest
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest