Exercises / Intermediate
Archer dips on rings
- Triceps
- Lower Chest
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Set the rings to a medium height.
Perform push-ups.
As you lower, open one of your arms so that it is almost fully extended.
Then return to the starting position.
Alternate arms with each repetition.
02 / Muscles
Muscles worked
Triceps
Lower Chest
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique35
- Cardio5
- Mobility40
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