Exercises / Intermediate
Archer dips on rings
- Triceps
- Lower Chest
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Set the rings to a medium height.
Perform dips.
As you lower, open one of your arms so that it is almost fully extended.
Then return to the starting position.
Alternate arms with each repetition.
02 / Muscles
Muscles worked
Triceps
Lower Chest
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique35
- Cardio5
- Mobility40
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