Intermediate
Archer dips on rings
Triceps - Lower chest - Anterior deltoids
- Set the rings to a medium height.
- Perform push-ups.
- As you lower, open one of your arms so that it is almost fully extended.
- Then return to the starting position.
- Alternate arms with each repetition.
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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
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Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
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Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
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Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
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