Archer dips on rings
intermediate
Exercise steps
Set the rings to a medium height.
Perform push-ups.
As you lower, open one of your arms so that it is almost fully extended.
Then return to the starting position.
Alternate arms with each repetition.
Set the rings to a medium height.
Perform push-ups.
As you lower, open one of your arms so that it is almost fully extended.
Then return to the starting position.
Alternate arms with each repetition.
