Shoulder extensions on the bar
Upper chest - Anterior deltoids
- Back to the Horizontal Bar.
- Grab it with both hands.
- Push your body forward and slowly raise your chest until you feel the stretch in your shoulders.
Routines
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Get Flexi
Beginner
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Full body flexibility routine
Beginner
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
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Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Hollow push-ups
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Active mobility of shoulder flexion on the ground
Beginner
AnteriorDeltoid ∙ Lats
