With your back to the horizontal bar
Grab it with both hands
Bring your body forward and slowly raise your chest until you feel a stretch in your shoulders.
Warm Up Routine
fullbody
15 min
beginner
Get Flexi
fullbody
20 min
beginner
V sit preparation routine
chest, triceps, core
45 min
intermediate
Full body flexibility routine
fullbody
20 min
beginner
Felipe Muscle Up Reinforcement
triceps, chest, biceps, dorsals
45 min
intermediate