Shoulder extensions on the bar

Upper Chest - Anterior Deltoid

Shoulder extensions on the bar
  • Back to the Horizontal Bar.
  • Grab it with both hands.
  • Push your body forward and slowly raise your chest until you feel the stretch in your shoulders.

Sessions

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Get Flexi

Beginner

Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid

V sit preparation routine

Intermediate

Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps

Full body flexibility routine

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

Felipe Muscle Up Reinforcement

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

10-Minute Full-Body Stretching

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

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