Shoulder extensions on the bar
Upper chest - Anterior deltoids
- Back to the Horizontal Bar.
- Grab it with both hands.
- Push your body forward and slowly raise your chest until you feel the stretch in your shoulders.
Sessions
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Get Flexi
Beginner
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Full body flexibility routine
Beginner
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
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Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Sliding push-ups
Intermediate
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Squat and kettlebell press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
