Kettlebell snatch
Quadriceps - Triceps - Anterior Deltoid - Glutes - Hamstrings - Upper Chest - Upper Trapezius - Serratus
- Stand with your legs slightly bent and your torso leaning forward, the kettlebell held in one hand at the center.
- Simultaneously perform the movement of extending your legs and hips, while you do an elbow extension so that the kettlebell is above your shoulder and your arm is completely extended.
- This movement is technically complex, so we recommend practicing it with light weight until you can do it correctly.
You may also like
Shoulder raises in pike push-ups
AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Shoulder extension
Lats ∙ LowerChest ∙ UpperChest
Decline push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Straddle planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Assisted pistol squat
Quadriceps ∙ Glutes ∙ Hamstrings