Kettlebell snatch

Exercise steps

• Stand with your legs slightly bent and your torso leaning forward, the kettlebell held in one hand at the center.

• Simultaneously perform the movement of extending your legs and hips, while you do an elbow extension so that the kettlebell is above your shoulder and your arm is completely extended.

• This movement is technically complex, so we recommend practicing it with light weight until you can do it correctly.