Intermediate
Kettlebell snatch
Quadriceps - Triceps - Anterior deltoids - Glutes - Hamstrings - Upper chest - Upper trapezius - Serratus
- Stand with your legs slightly bent and your torso leaning forward, the kettlebell held in one hand at the center.
- Simultaneously perform the movement of extending your legs and hips, while you do an elbow extension so that the kettlebell is above your shoulder and your arm is completely extended.
- This movement is technically complex, so we recommend practicing it with light weight until you can do it correctly.
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