Intermediate
Kettlebell snatch
Quadriceps - Triceps - Anterior deltoids - Glutes - Hamstrings - Upper chest - Upper trapezius - Serratus
- Stand with your legs slightly bent and your torso leaning forward, the kettlebell held in one hand at the center.
- Simultaneously perform the movement of extending your legs and hips, while you do an elbow extension so that the kettlebell is above your shoulder and your arm is completely extended.
- This movement is technically complex, so we recommend practicing it with light weight until you can do it correctly.
You may also like
One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Unilateral active femoral mobility on the floor face up
Beginner
Hamstrings ∙ HipFlexors ∙ Obliques
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Kettlebell hip halo
Beginner
Abs ∙ AnteriorDeltoid ∙ SideDeltoid ∙ RearDeltoid ∙ Forearms
