Isometric femoral bridge

Glutes - Hamstrings

Isometric femoral bridge

On your back, with your legs bent.
Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.

Sessions

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Joha Gap Beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

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Dumbbell step ups

Dumbbell step ups

Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar ∙ Quadriceps ∙ Tibialis

Assisted pistol squat

Assisted pistol squat

Quadriceps ∙ Glutes ∙ Hamstrings

Femoral bridge

Femoral bridge

Glutes ∙ Hamstrings

Hip flexor stretch with repetitions

Hip flexor stretch with repetitions

Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Quadriceps ∙ Tibialis

Partial squat

Partial squat

Quadriceps ∙ Hamstrings ∙ Glutes

Hamstring stretch in partial front split

Hamstring stretch in partial front split

Glutes ∙ Hamstrings ∙ Lumbar