Exercises / Beginner
Isometric femoral bridge
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
On your back, with your legs bent.
Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique5
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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Variations and exercises that train similar muscles.
IntermediateKettlebell snatch
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BeginnerWeighted squat
Quadriceps ∙ Glutes ∙ Hamstrings
BeginnerSingle leg femoral bridge with elevation
Glutes ∙ Hamstrings
IntermediateKettlebell half get up
Triceps ∙ Anterior Deltoid ∙ Glutes
IntermediateExplosive squat
Quadriceps ∙ Calves ∙ Hamstrings
IntermediateDouble lunge and squat
Quadriceps ∙ Calves ∙ Glutes