Isometric femoral bridge
Glutes - Hamstrings
- On your back, with your legs bent.
- Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.
Sessions
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L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Assisted pistol squat
Quadriceps ∙ Glutes ∙ Hamstrings
Sumo squat
Quadriceps ∙ Glutes ∙ Hamstrings
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Partial squat
Quadriceps ∙ Hamstrings ∙ Glutes
Explosive squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes