Beginner
Isometric femoral bridge
Glutes - Hamstrings
- On your back, with your legs bent.
- Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.
Routines
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Femoral bridge
Beginner
Glutes ∙ Hamstrings
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Cat-cow pose
Beginner
Abs ∙ Hamstrings ∙ Glutes
Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Maldini squat
Intermediate
Quadriceps ∙ Glutes
L front pull to inverted pull
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Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
