Beginner
Isometric femoral bridge
Glutes - Hamstrings
- On your back, with your legs bent.
- Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.
Routines
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Assisted squat
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Side leg raises
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Deep squat
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Squat
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Femoral curl with elastic band
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Kettlebell femoral bridge
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