Isometric femoral bridge

Glutes - Hamstrings

Isometric femoral bridge

On your back, with your legs bent.
Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.

Sessions

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Joha Gap Beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

You may also like

Isometric deep squat

Isometric deep squat

Quadriceps ∙ Glutes

Single leg box step-ups

Single leg box step-ups

HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps

Box jumps

Box jumps

Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar

Upper-body rotation

Upper-body rotation

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Side split stretch

Side split stretch

Quadriceps ∙ Hamstrings

Hawaiian squat

Hawaiian squat

Quadriceps ∙ Hamstrings ∙ Glutes