Isometric femoral bridge

Glutes - Hamstrings

Isometric femoral bridge

On your back, with your legs bent.
Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.

Sessions

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Joha Gap Beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

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Single leg femoral bridge

Single leg femoral bridge

Glutes ∙ Hamstrings

Femoral curl with elastic band

Femoral curl with elastic band

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Burpee with muscle up

Burpee with muscle up

Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Broad strides

Broad strides

Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Side split stretch

Side split stretch

Quadriceps ∙ Hamstrings

Assisted shotgun squat

Assisted shotgun squat

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings