Isometric femoral bridge

Glutes - Hamstrings

Isometric femoral bridge

On your back, with your legs bent.
Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.

Sessions

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Joha Gap Beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

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Lumbar crunch

Lumbar crunch

Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid

Side leg raises

Side leg raises

Glutes ∙ Hamstrings ∙ Obliques

Single leg femoral bridge

Single leg femoral bridge

Glutes ∙ Hamstrings

Burpee with muscle up

Burpee with muscle up

Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Explosive squat

Explosive squat

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Explosive switching lunges

Explosive switching lunges

Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors