Beginner
Isometric femoral bridge
Glutes - Hamstrings
- On your back, with your legs bent.
- Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.
Sessions
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Standing pancake with open legs
Beginner
Glutes ∙ Hamstrings ∙ Lumbar
L front pull to inverted pull
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Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Hamstring stretch face up
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Hamstrings
Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
Explosive bulgarian squat
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Glutes ∙ Hamstrings ∙ Quadriceps
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
