Isometric femoral bridge

Glutes - Hamstrings

Isometric femoral bridge

On your back, with your legs bent.
Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.

Sessions

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Joha Gap Beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

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Kettlebell half get up

Kettlebell half get up

Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest

Isometric squat

Isometric squat

Quadriceps ∙ Glutes

Side lunges

Side lunges

Quadriceps ∙ Glutes ∙ Hamstrings

Assisted squat

Assisted squat

Quadriceps ∙ Glutes ∙ Hamstrings

Deep squat

Deep squat

Quadriceps ∙ Glutes ∙ Hamstrings

Single leg femoral bridge with kettlebell

Single leg femoral bridge with kettlebell

Glutes ∙ Hamstrings