Beginner
Isometric femoral bridge
Glutes - Hamstrings
- On your back, with your legs bent.
- Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.
Routines
You may also like
Isometric femoral bridge with elevation
Beginner
Glutes ∙ Hamstrings
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Side split stretch
Beginner
Quadriceps ∙ Hamstrings
Unilateral hamstring stretch on the floor face up
Beginner
Hamstrings
Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Isometric single leg femoral bridge
Beginner
Glutes ∙ Hamstrings
