Beginner

Isometric femoral bridge

Glutes - Hamstrings

Isometric femoral bridge

On your back, with your legs bent.
Raise your hips and maintain the position so that your hips are aligned with your thighs and back, supported only by your feet and upper back.

Sessions

Jennifer Gap Beginners

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar

Joha Gap Beginners

Beginner

Legs ∙ Buttocks ∙ Quadriceps ∙ Abs

You may also like

Posterior pelvic tilt on the floor

Posterior pelvic tilt on the floor

Beginner

Abs ∙ Glutes ∙ Hamstrings

Cat-cow pose

Cat-cow pose

Beginner

Abs ∙ Hamstrings ∙ Glutes

Double lunge and squat

Double lunge and squat

Intermediate

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Tip-toe posterior pelvic tilt

Tip-toe posterior pelvic tilt

Beginner

Abs ∙ Glutes ∙ Hamstrings ∙ Calves

Isometric squat

Isometric squat

Beginner

Quadriceps ∙ Glutes

Femoral bridge with elevation

Femoral bridge with elevation

Beginner

Glutes ∙ Hamstrings