Isometric side step push-ups
Triceps - Abs - Lower Chest - Glutes
- Get into a push-up position and perform small lateral movements with each foot, returning to the starting position after each one.
- Alternate sides with each repetition.
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
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Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
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Abs ∙ HipFlexors ∙ Forearms
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Partial squat
Quadriceps ∙ Hamstrings ∙ Glutes