Advanced tucked front lever elevations
Abs - Biceps - Lats - Rear Deltoid
- Hang from the bar with your knees bent at a 90° angle (not to your chest)
- Try to lift your body until your back is parallel to the ground or beyond, without bending your arms.
Sessions
Intermediate front levers by movements patterns
Intermediate
Full body
NoLimits Front One Arm
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Front Lever Advanced Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Front Lever Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
A little bit of everything
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
