Advanced tucked front lever elevations

Abs - Biceps - Lats - Rear Deltoid

Advanced tucked front lever elevations
  • Hang from the bar with your knees bent at a 90° angle (not to your chest)
  • Try to lift your body until your back is parallel to the ground or beyond, without bending your arms.

Sessions

Intermediate front levers by movements patterns

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

NoLimits Front One Arm

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Rear Deltoid

Front Lever Advanced Preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ External Rotators

Front Lever Intermediate - Advanced

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

A little bit of everything

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

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