Exercises / Intermediate
Advanced tucked front lever elevations
- Abs
- Biceps
- Lats
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang from the bar with your knees bent at a 90° angle (not to your chest)
Try to lift your body until your back is parallel to the ground or beyond, without bending your arms.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique35
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Intermediate front levers by movements patterns
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
43 min · 6 exercises
Intermediate
NoLimits Front One Arm
Biceps ∙ Obliques ∙ Abs ∙ Lats
33 min · 5 exercises
Intermediate
Front Lever Advanced Preparation
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
43 min · 6 exercises
Intermediate
Front Lever Intermediate - Advanced
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
47 min · 8 exercises
Intermediate
A little bit of everything
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
46 min · 8 exercises
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