Advanced tucked front lever elevations
Abs - Biceps - Lats - Posterior deltoid
- Hang from the bar with your knees bent at a 90° angle (not to your chest)
- Try to lift your body until your back is parallel to the ground or beyond, without bending your arms.
Sessions
Intermediate front levers by movements patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
NoLimits Front One Arm
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders
Front Lever Advanced Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators
Front Lever Intermediate - Advanced
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
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Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Wide grip pull-ups
Intermediate
Biceps ∙ Lats
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Clap between legs pull-ups
Advanced
Biceps ∙ Lats
Headbangers
Intermediate
Biceps ∙ Lats ∙ Abs
