Advanced tucked front lever elevations

Abs - Biceps - Lats - Rear Deltoid

Advanced tucked front lever elevations
  • Hang from the bar with your knees bent at a 90° angle (not to your chest)
  • Try to lift your body until your back is parallel to the ground or beyond, without bending your arms.

Sessions

Intermediate front levers by movements patterns

Intermediate

Full body

NoLimits Front One Arm

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Front Lever Advanced Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Front Lever Intermediate - Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

A little bit of everything

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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