Advanced tucked front lever elevations
Abs - Biceps - Lats - Rear Deltoid
- Hang from the bar with your knees bent at a 90° angle (not to your chest)
- Try to lift your body until your back is parallel to the ground or beyond, without bending your arms.
Sessions
Intermediate front levers by movements patterns
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
NoLimits Front One Arm
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Rear Deltoid
Front Lever Advanced Preparation
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ External Rotators
Front Lever Intermediate - Advanced
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
A little bit of everything
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps
