Advanced tucked front lever elevations
Abs - Biceps - Lats - Posterior deltoid
- Hang from the bar with your knees bent at a 90° angle (not to your chest)
- Try to lift your body until your back is parallel to the ground or beyond, without bending your arms.
Routines
Intermediate front levers by movements patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
NoLimits Front One Arm
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders
Front Lever Advanced Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators
Front Lever Intermediate - Advanced
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
You may also like
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats
Scapular retraction
Intermediate
LowerTrapezius ∙ Lats
