Half front lever isometric in low bar
Biceps - Abs - Lats
- On a low bar.
- Position yourself gripping it with your palms facing up and your legs bent and supported on the ground, imitating a half front lever position.
- Now generate leverage with your back so that your body rises to the half front lever position.
- Hold it for a determined time.
You may also like
Wide L sit pull-ups with neutral turn
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Bicep curl on rings
Biceps ∙ AnteriorDeltoid
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Crossed mountain climbers
Abs ∙ HipFlexors ∙ Obliques
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest