Advanced
Half front lever isometric in low bar
Biceps - Abs - Lats
![Half front lever isometric in low bar](https://cdn.calisteniapp.com/09_2024/images/exercise/full/EX506.jpg)
- On a low bar.
- Position yourself gripping it with your palms facing up and your legs bent and supported on the ground, imitating a half front lever position.
- Now generate leverage with your back so that your body rises to the half front lever position.
- Hold it for a determined time.
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