Exercises / Intermediate
Half front lever isometric in low bar
- Biceps
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Low bar
01 / Steps
How to do it
On a low bar.
Position yourself gripping it with your palms facing up and your legs bent and supported on the ground, imitating a half front lever position.
Now generate leverage with your back so that your body rises to the half front lever position.
Hold it for a determined time.
02 / Muscles
Muscles worked
Biceps
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique45
- Cardio0
- Mobility15
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