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Exercises / Intermediate

Shoulder assisted one arm tucked front lever raises

  • Biceps
  • Obliques
  • Abs
  • Hip Flexors
  • Lats

Available on Calisteniapp for iOS and Android.

Shoulder assisted one arm tucked front lever raises
Level
Intermediate
Muscles
5
Equipment
Pull up bar

This exercise continues in the app.

Download Calisteniapp and find “Shoulder assisted one arm tucked front lever raises” in Exercises. If you already have the app, open it directly.

I have the app: open Shoulder assisted one arm tucked front lever raises
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01 / Steps

How to do it

  1. On a bar, holding with one hand while the other is placed on the opposite shoulder.

  2. Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.

  3. Return to the starting position to complete one repetition. The arm you are holding onto should be locked during the movement.

02 / Muscles

Muscles worked

  • Biceps
  • Obliques
  • Abs
  • Hip Flexors
  • Lats

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength55
Explosivity0
Technique50
Cardio5
Mobility30

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