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Calisteniapp

Ejercicio

Shoulder assisted one arm tucked front lever raises
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Shoulder assisted one arm tucked front lever raises

Tags
advanced
shoulders
dorsals
biceps
obliques

On a bar, held with one hand, while the other is placed on the opposite shoulder

Raise your legs, with your knees bent toward your chest, so that your back is as parallel to the ground as possible.

Come back down to the starting position to complete one rep. The arm with which you are holding must be locked during the course

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