Advanced
Shoulder assisted one arm tucked front lever raises
Biceps - Obliques - Abs - Hip flexors - Lats
- On a bar, holding with one hand while the other is placed on the opposite shoulder.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- Return to the starting position to complete one repetition. The arm you are holding onto should be locked during the movement.
You may also like
Explosive supine pull-ups
Intermediate
Biceps ∙ Lats
Assisted one arm pull-up on rings
Intermediate
Biceps ∙ Lats
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Windshield wipers
Advanced
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest