Shoulder assisted one arm tucked front lever raises

Shoulder assisted one arm tucked front lever raises
advanced


Exercise steps
  • On a bar, holding with one hand while the other is placed on the opposite shoulder.

  • Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.

  • Return to the starting position to complete one repetition. The arm you are holding onto should be locked during the movement.