Exercises / Intermediate
Archer row on rings
- Biceps
- Abs
- Lats
- Rear Deltoid
- Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at a medium height and hang from them with your feet on the ground.
While performing the pull, try to keep one arm extended, taking it to the side.
02 / Muscles
Muscles worked
Biceps
Abs
Lats
Rear Deltoid
Lower Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique20
- Cardio5
- Mobility15
You may also like
Variations and exercises that train similar muscles.
BeginnerAbdominal crunch with bent legs
Abs
IntermediateOne arm isometric pull-ups
Biceps ∙ Lats
IntermediateMixed grip muscle up
Biceps ∙ Triceps ∙ Lats
IntermediateL front lever raises on rings
Biceps ∙ Abs ∙ Lats
IntermediateElastic band assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
BeginnerPartial australian chin ups
Biceps ∙ Lats ∙ Lower Trapezius