Intermediate
Archer row on rings
Biceps - Abs - Lats - Posterior deltoid - Lower trapezius
- Set the rings at a medium height and hang from them with your feet on the ground.
- While performing the pull, try to keep one arm extended, taking it to the side.
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Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
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Hefesto
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