Exercises / Intermediate
Wrist assisted one arm tucked front lever
- Biceps
- Obliques
- Abs
- Lats
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Pull up bar
01 / Steps
How to do it
On a bar, holding with one hand while the other is placed on the opposite wrist.
Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
The arm you are holding onto should be locked.
02 / Muscles
Muscles worked
Biceps
Obliques
Abs
Lats
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique50
- Cardio0
- Mobility20
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