Exercises / Intermediate
Archer pull-ups to typewriter
- Biceps
- Lats
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Perform an Archer Pull-Up on rings, keeping one arm extended while flexing the other.
When you complete it, switch sides and perform the typewriter movement, changing the arm that is extended without lowering your head below the height of the rings.
02 / Muscles
Muscles worked
Biceps
Lats
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique55
- Cardio5
- Mobility40
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