Extended curl on rings
Biceps - Lats - Rear Deltoid
- Hang the rings at a medium height.
- Hang from them with an overhand grip and an inverted body.
- Pull until your hips reach the height of the rings, trying not to lose the vertical position.
You may also like
Neutral pull-ups
Biceps ∙ Lats
Tucked back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Elastic band assisted pull-ups
Biceps ∙ Lats
Ring crescent
Abs ∙ Lats
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors