Intermediate
Extended curl on rings
Biceps - Lats - Posterior deltoid
- Hang the rings at a medium height.
- Hang from them with an overhand grip and an inverted body.
- Pull until your hips reach the height of the rings, trying not to lose the vertical position.
You may also like
Wide pull-up with neutral turn
Intermediate
Biceps ∙ Forearms ∙ Lats
One arm front lever with elastic band
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Archer pull-up to typewriter
Advanced
Biceps ∙ Lats ∙ Forearms
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Tucked back lever pull ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest