Exercises / Intermediate
Extended curl on rings
- Biceps
- Lats
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Hang the rings at a medium height.
Hang from them with an underhand (supinated) grip and an inverted body.
Pull until your hips reach the height of the rings, trying not to lose the vertical position.
02 / Muscles
Muscles worked
Biceps
Lats
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique30
- Cardio0
- Mobility30
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