Intermediate
Extended curl on rings
Biceps - Lats - Posterior deltoid
- Hang the rings at a medium height.
- Hang from them with an overhand grip and an inverted body.
- Pull until your hips reach the height of the rings, trying not to lose the vertical position.
You may also like
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Bulgarian pull ups on rings
Intermediate
Biceps ∙ Lats
Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
