Advanced
Wide grip muscle up
Biceps - Triceps - Lats - Lower chest
- In a bar with a double-width grip than the shoulders.
- Perform an explosive pull-up so that you end up above the bar in a dip position.
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Advanced
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Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Narrow grip pull-ups
Intermediate
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Triceps ∙ AnteriorDeltoid ∙ UpperChest
45º Push-ups
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