Advanced
Wide grip muscle up
Biceps - Triceps - Lats - Lower chest
- In a bar with a double-width grip than the shoulders.
- Perform an explosive pull-up so that you end up above the bar in a dip position.
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Elbow-assisted one arm pull-up
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Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
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Abs ∙ HipFlexors ∙ Lats ∙ Forearms
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