Wide grip muscle up
Biceps - Triceps - Lats - Lower Chest
- In a bar with a double-width grip than the shoulders.
- Perform an explosive pull-up so that you end up above the bar in a dip position.
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Triceps ∙ LowerChest
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Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
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Isometric one arm up-middle-down pull-ups
Forearms ∙ Biceps ∙ Lats