Wide grip muscle up
Biceps - Triceps - Lats - Lower Chest
- In a bar with a double-width grip than the shoulders.
- Perform an explosive pull-up so that you end up above the bar in a dip position.
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Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Single leg back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Advanced tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Dips with swing
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Tucked planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest