Exercises / Intermediate
Wide grip muscle up
- Biceps
- Triceps
- Lats
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
In a bar with a double-width grip than the shoulders.
Perform an explosive pull-up so that you end up above the bar in a dip position.
02 / Muscles
Muscles worked
Biceps
Triceps
Lats
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity30
- Technique50
- Cardio10
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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