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Advanced

Wide grip muscle up

Biceps - Triceps - Lats - Lower chest

Wide grip muscle up
  • In a bar with a double-width grip than the shoulders.
  • Perform an explosive pull-up so that you end up above the bar in a dip position.

Sessions

Explosive Pull Ups

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

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