Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Handstand on a bar

Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus - Forearms

Handstand on a bar
  • Get into a bar and perform a handstand, either a frog stand or tucked planche handstand.
  • Focus on the movement of your wrists to maintain balance.

You may also like

    Tucked planche push ups

    Tucked planche push ups

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ UpperChest

    Spartan push-ups with change

    Spartan push-ups with change

    Advanced

    Triceps ∙ UpperChest ∙ LowerChest

    Elbow push-ups

    Elbow push-ups

    Advanced

    Triceps ∙ LowerChest ∙ UpperChest

    180º dips

    180º dips

    Advanced

    Triceps

    Elbow dips

    Elbow dips

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms

    Assisted explosive handstand push-ups

    Assisted explosive handstand push-ups

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store