Advanced
Handstand on a bar
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus - Forearms
![Handstand on a bar](https://cdn.calisteniapp.com/images/exercise/full/EX150.jpg)
- Get into a bar and perform a handstand, either a frog stand or tucked planche handstand.
- Focus on the movement of your wrists to maintain balance.
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