Exercises / Intermediate
Handstand on a bar
- Triceps
- Anterior Deltoid
- Upper Chest
- Upper Trapezius
- Serratus
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into a bar and perform a handstand, either a frog stand or tucked planche handstand.
Focus on the movement of your wrists to maintain balance.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Upper Trapezius
Serratus
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique60
- Cardio0
- Mobility35
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