Advanced
Handstand on a bar
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus - Forearms

- Get into a bar and perform a handstand, either a frog stand or tucked planche handstand.
- Focus on the movement of your wrists to maintain balance.
You may also like

One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms

Weighted handstand push-up with assistance
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

False impossible dips
Intermediate
Triceps ∙ LowerChest

Explosive Weighted dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Incline weighted push-ups
Intermediate
Triceps ∙ LowerChest