Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Handstand on a bar

Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus - Forearms

Handstand on a bar
  • Get into a bar and perform a handstand, either a frog stand or tucked planche handstand.
  • Focus on the movement of your wrists to maintain balance.

You may also like

    Rocking back bridge

    Rocking back bridge

    Intermediate

    Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius

    Weighted dips

    Weighted dips

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ LowerChest

    Negative weigthed dips

    Negative weigthed dips

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ LowerChest

    Extended range dips

    Extended range dips

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ LowerChest

    Hollow dip hold

    Hollow dip hold

    Intermediate

    Triceps ∙ Abs ∙ LowerChest

    Bent arms ring flies

    Bent arms ring flies

    Intermediate

    LowerChest ∙ Triceps

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club