Advanced
Handstand on a bar
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus - Forearms

- Get into a bar and perform a handstand, either a frog stand or tucked planche handstand.
- Focus on the movement of your wrists to maintain balance.
You may also like

One arm weighted pull-up
Advanced
Biceps ∙ Lats ∙ Forearms

Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest

Aztec push-ups
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest

Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius