Handstand on a bar
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus - Forearms
- Get into a bar and perform a handstand, either a frog stand or tucked planche handstand.
- Focus on the movement of your wrists to maintain balance.
You may also like
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Knee raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Olympic muscle up
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
False grip pull-ups
Biceps ∙ Forearms ∙ Lats
Elastic band assisted straddle planche
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid