Advanced
Pike push ups with elevation
Anterior deltoids - Serratus - Triceps - Upper chest - Upper trapezius
![Pike push ups with elevation](https://cdn.calisteniapp.com/images/exercise/full/EX656.jpg)
- Get into a push-up position with your hips elevated. You can do this on the floor or on grips.
- Perform arm flexion and, when at the point of maximum flexion, lean your body forward until your feet lift off the ground. Avoid doing this by jumping with your feet, the elevation should come from the inclination.
- Return to the starting position to complete one repetition.
You may also like
![Triceps extensions against the wall](https://cdn.calisteniapp.com/images/exercise/full/EX545.jpg)
Triceps extensions against the wall
Advanced
Triceps ∙ Abs ∙ UpperChest
![Assisted handstand with posterior pelvic tilt](https://cdn.calisteniapp.com/images/exercise/full/EX353.jpg)
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
![Isometric pike compression](https://cdn.calisteniapp.com/images/exercise/full/EX454.jpg)
Isometric pike compression
Intermediate
Abs ∙ Triceps ∙ HipFlexors
![Explosive push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX018.jpg)
Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
![Handstand negative to straddle with bent elbows](https://cdn.calisteniapp.com/images/exercise/full/EX509.jpg)
Handstand negative to straddle with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
![Tucked back lever pull ups with close grip](https://cdn.calisteniapp.com/images/exercise/full/EX511.jpg)
Tucked back lever pull ups with close grip
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest