Advanced
Pike push ups with elevation
Anterior deltoids - Serratus - Triceps - Upper chest - Upper trapezius
- Get into a push-up position with your hips elevated. You can do this on the floor or on grips.
- Perform arm flexion and, when at the point of maximum flexion, lean your body forward until your feet lift off the ground. Avoid doing this by jumping with your feet, the elevation should come from the inclination.
- Return to the starting position to complete one repetition.
You may also like
Handstand negative to straddle with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Hollow push-ups
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid