Assisted handstand with posterior pelvic tilt

Assisted handstand with posterior pelvic tilt
intermediate


Exercise steps
  • Position yourself with your back against a wall or bar.

  • Climb up the wall or bar until you are in a planche position facing the wall.

  • Contract your abs, hamstrings, and glutes simultaneously to rotate your hips back, eliminating any lumbar curvature.

  • Hold this position for a predetermined amount of time.