Intermediate
Assisted handstand with posterior pelvic tilt
Triceps - Abs - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- Position yourself with your back against a wall or bar.
- Climb up the wall or bar until you are in a planche position facing the wall.
- Contract your abs, hamstrings, and glutes simultaneously to rotate your hips back, eliminating any lumbar curvature.
- Hold this position for a predetermined amount of time.
You may also like
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Back clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest
Weighted dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Shoulder assisted one arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
