Intermediate
Assisted handstand with posterior pelvic tilt
Triceps - Abs - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- Position yourself with your back against a wall or bar.
- Climb up the wall or bar until you are in a planche position facing the wall.
- Contract your abs, hamstrings, and glutes simultaneously to rotate your hips back, eliminating any lumbar curvature.
- Hold this position for a predetermined amount of time.
You may also like
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Bulgarian dips on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
