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Ejercicio

Assisted handstand with posterior pelvic tilt
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Assisted handstand with posterior pelvic tilt

Tags
intermediate
shoulders
triceps
abs

Stand with your back to a wall or trellis

Climb up it until you are in a handstand position facing the wall

Squeeze your abs, hamstrings, and glutes together to get your hips to rotate backwards, eliminating lumbar curvature

Hold this position for a certain time

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