Intermediate
Assisted handstand with posterior pelvic tilt
Triceps - Abs - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- Position yourself with your back against a wall or bar.
- Climb up the wall or bar until you are in a planche position facing the wall.
- Contract your abs, hamstrings, and glutes simultaneously to rotate your hips back, eliminating any lumbar curvature.
- Hold this position for a predetermined amount of time.
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