Beginner
Extended range push up
Triceps - Anterior deltoids - Lower chest - Upper chest
- Utilize push-up handles, low parallettes, blocks, or any other object that allows your body to lower further than the height of your hands. This way, we expand the range of motion of the push-up, increasing the intensity and engagement of the anterior deltoid.
You may also like
Incline push-ups level 0
Beginner
Triceps ∙ LowerChest
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Assisted skin the cat on parallel bars
Beginner
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
Elastic band assisted dips
Beginner
Triceps ∙ LowerChest
Shoulder dislocation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats