Beginner
Extended range push up
Triceps - Anterior deltoids - Lower chest - Upper chest
- Utilize push-up handles, low parallettes, blocks, or any other object that allows your body to lower further than the height of your hands. This way, we expand the range of motion of the push-up, increasing the intensity and engagement of the anterior deltoid.
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Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Push-up plank with alternating arm and leg lifts
Beginner
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Decline push-ups
Intermediate
Triceps
Active mobility of shoulder flexion on the ground
Beginner
AnteriorDeltoid ∙ Lats
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
