Beginner
Extended range push up
Triceps - Anterior deltoids - Lower chest - Upper chest
- Utilize push-up handles, low parallettes, blocks, or any other object that allows your body to lower further than the height of your hands. This way, we expand the range of motion of the push-up, increasing the intensity and engagement of the anterior deltoid.
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Isometric dips
Beginner
Triceps ∙ LowerChest
Incline push-ups
Beginner
Triceps ∙ LowerChest
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid
Clap push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
