Beginner
Extended range push up
Triceps - Anterior deltoids - Lower chest - Upper chest
- Utilize push-up handles, low parallettes, blocks, or any other object that allows your body to lower further than the height of your hands. This way, we expand the range of motion of the push-up, increasing the intensity and engagement of the anterior deltoid.
You may also like
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Isometric dips
Beginner
Triceps ∙ LowerChest
Short dips
Beginner
Triceps ∙ LowerChest
L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest