Beginner
Extended range push up
Triceps - Anterior deltoids - Lower chest - Upper chest
- Utilize push-up handles, low parallettes, blocks, or any other object that allows your body to lower further than the height of your hands. This way, we expand the range of motion of the push-up, increasing the intensity and engagement of the anterior deltoid.
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Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Shoulder extensions on the floor
Beginner
UpperChest ∙ AnteriorDeltoid
Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Incline push-ups
Beginner
Triceps ∙ LowerChest
Biceps and Chest extensions
Beginner
Biceps ∙ LowerChest ∙ UpperChest
Jump rope
Beginner
Calves ∙ AnteriorDeltoid ∙ SideDeltoid