Beginner
Extended range push up
Triceps - Anterior deltoids - Lower chest - Upper chest
![Extended range push up](https://cdn.calisteniapp.com/images/exercise/full/EX613.jpg)
- Utilize push-up handles, low parallettes, blocks, or any other object that allows your body to lower further than the height of your hands. This way, we expand the range of motion of the push-up, increasing the intensity and engagement of the anterior deltoid.
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