Shoulder extensions on the floor
Upper chest - Anterior deltoids
- Get into a seated position on the floor with your legs extended.
- Place your hands on the ground behind you, trying to move them away as far as possible.
- Hold this position for a predetermined amount of time.
Routines
Full body flexibility routine
Beginner
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps
Shoulders and wrists flexibility routine
Beginner
Chest ∙ Forearms ∙ Dorsals ∙ Shoulders
Armin Back Lever
Beginner
Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips
Eren Back Lever
Intermediate
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals
Mikasa Back Lever
Advanced
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back
Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
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Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
