Shoulder extensions on the floor

Upper Chest - Anterior Deltoid

Shoulder extensions on the floor
  • Get into a seated position on the floor with your legs extended.
  • Place your hands on the ground behind you, trying to move them away as far as possible.
  • Hold this position for a predetermined amount of time.

Sessions

Full body flexibility routine

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

Shoulders and wrists flexibility routine

Beginner

Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms

Armin Back Lever

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Biceps

Eren Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Mikasa Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Muscle Up Beginner - Intermediate

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

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