Exercises / Beginner
Shoulder extensions on the floor
- Upper Chest
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a seated position on the floor with your legs extended.
Place your hands on the ground behind you, trying to move them away as far as possible.
Hold this position for a predetermined amount of time.
02 / Muscles
Muscles worked
Upper Chest
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique15
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Full body flexibility routine
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest
69 min · 8 exercises
Beginner
Shoulders and wrists flexibility routine
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
51 min · 6 exercises
Beginner
Armin Back Lever
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats
41 min · 6 exercises
Intermediate
Eren Back Lever
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats
49 min · 7 exercises
Intermediate
Mikasa Back Lever
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats
64 min · 9 exercises
Intermediate
Muscle Up Beginner - Intermediate
Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps
52 min · 8 exercises
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Biceps ∙ Triceps ∙ Anterior Deltoid
IntermediateWalking lunges with kettlebell
Quadriceps ∙ Triceps ∙ Anterior Deltoid
IntermediateWeighted handstand push-ups with assistance
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateAssisted handstand push-ups facing the wall
Triceps ∙ Anterior Deltoid ∙ Serratus
IntermediateFrom pike to planche lean
Serratus ∙ Upper Chest ∙ Triceps