Intermediate

Eren Back Lever

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

49 min

You may also like

Jiusse Shoulder Explosive

Intermediate

Upper Chest ∙ Lower Chest

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Endurance Challenge 2 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Leg Drop Set RMOC

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Planche Basics 5

Intermediate

Upper Chest ∙ Lower Chest

Core Master

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Shoulders - Shoulder Circuit

Intermediate

Upper Chest ∙ Lower Chest