Help and support

intermediate

Eren Back Lever

shoulders · triceps · chest

30 min

Shoulder extensions on the floor

Shoulder extensions on the floor

Skin the cat

Single leg back lever

4x3" on each side

Single leg back lever

45º back lever

45º back lever

Pike push ups on rings

Pike push ups on rings

Dips

Decline push-ups

Decline push-ups

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