Intermediate

Eren Back Lever

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar ∙ Lower Chest ∙ Triceps ∙ Upper Trapezius ∙ Serratus

49 min

Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar ∙ Lower Chest ∙ Triceps ∙ Upper Trapezius ∙ Serratus

You may also like

Irene Handstand Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

Jax Arms Beginners

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Push and Pull Planche and Front

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

Shoulder and triceps builder

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs

Soak Handstand Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Wanda Tabata

Beginner

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Triceps ∙ Abs ∙ Lower Chest

Shoulder and Wrist Stretching

Beginner

Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms

Cosc Weighted Thrust

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius