45º back lever

Lumbar - Anterior Deltoid - Lower Chest - Triceps

45º back lever
  • Perform a pull-up.
  • Instead of a 10 cm separation from the bar, aim to stay at a 45° angle relative to the ground (diagonal).

Sessions

Intermediates back lever

Intermediate

Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Abs ∙ Biceps

Eren Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Mikasa Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

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