Intermediate

45º back lever

Lumbar - Anterior deltoids - Lower chest - Triceps

45º back lever

Perform a pull-up.
Instead of a 10 cm separation from the bar, aim to stay at a 45° angle relative to the ground (diagonal).

Sessions

Intermediates back lever

Intermediate

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back

Eren Back Lever

Intermediate

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals

Mikasa Back Lever

Advanced

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back

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Beginner

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

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T push-ups

Intermediate

Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

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Partial impossible dip rep

Intermediate

Triceps ∙ Abs ∙ LowerChest

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Intermediate

Triceps ∙ LowerChest ∙ UpperChest

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Explosive dips

Intermediate

Triceps ∙ LowerChest ∙ AnteriorDeltoid

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Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest