Exercises / Intermediate
45° back lever
- Lumbar
- Anterior Deltoid
- Lower Chest
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Perform a pike on the bar.
Instead of a 10 cm separation from the bar, aim to stay at a 45° angle relative to the ground (diagonal).
02 / Muscles
Muscles worked
Lumbar
Anterior Deltoid
Lower Chest
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique30
- Cardio5
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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Variations and exercises that train similar muscles.
IntermediatePseudoplanche on bar
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateL back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ Anterior Deltoid
BeginnerSupine tucked back lever
Anterior Deltoid ∙ Upper Chest ∙ Biceps
IntermediateStraddle planche
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateRing flies
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateHefesto negatives
Biceps ∙ Anterior Deltoid ∙ Lower Chest