Intermediate
45º back lever
Lumbar - Anterior deltoids - Lower chest - Triceps
- Perform a pull-up.
- Instead of a 10 cm separation from the bar, aim to stay at a 45° angle relative to the ground (diagonal).
Routines
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Partial hefesto pull with support
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Hefesto with feet on the ground
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Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Hefesto
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Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Hindu push-ups
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Clap push-ups
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