Intermediate
45º back lever
Lumbar - Anterior deltoids - Lower chest - Triceps
- Perform a pull-up.
- Instead of a 10 cm separation from the bar, aim to stay at a 45° angle relative to the ground (diagonal).
Sessions
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Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
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Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Wall assisted handstand
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