Intermediate

45º back lever

Lumbar - Anterior deltoids - Lower chest - Triceps

45º back lever

Perform a pull-up.
Instead of a 10 cm separation from the bar, aim to stay at a 45° angle relative to the ground (diagonal).

Sessions

Intermediates back lever

Intermediate

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back

Eren Back Lever

Intermediate

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals

Mikasa Back Lever

Advanced

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back

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Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest

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Beginner

Triceps ∙ LowerChest ∙ UpperChest

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Decline push-ups

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Triceps

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L back lever to inverted hang on rings

Intermediate

Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest

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Intermediate

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

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