Sessions / Intermediate
Intermediate back lever
Session for Intermediate athletes. Workout the following muscle groups: Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Abs ∙ Biceps ∙ Lats ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 44 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Full Core Fast Training
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
22 min · 4 exercises
Intermediate
Explosive Pull Ups
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
39 min · 6 exercises
Beginner
Jax Arms Beginners
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
40 min · 6 exercises
Intermediate
Explosive Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
45 min · 6 exercises
Intermediate
Abdul god level transformation routine
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
86 min · 31 exercises
Intermediate
La Palma - Explosive Push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
40 min · 6 exercises
Intermediate
Ferrum
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 6 exercises
Intermediate
Stronger Shoulders and Triceps
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
39 min · 6 exercises