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Advanced

Advanced pullover

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Trapezius ∙ Shoulders ∙ Chest ∙ Triceps ∙ Obliques

37 min

  • L sit pullover to L sit

    4x3

    L sit pullover to L sit

  • Rowing in bar

    4x6

    Rowing in bar

  • Strict pullover

    4x1

    Strict pullover

  • Air-walking pull-ups

    4x6"

    Air-walking pull-ups

  • Windshield wipers

    4x6

    Windshield wipers

  • Leg raises

    4x6

    Leg raises

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