Intermediate front levers by movements patterns
dorsals, core
45 min
intermediate
Vectis
chest, triceps, dorsals, biceps
50 min
intermediate
Complement - Legs and abs
buttocks, calves, femoral, quadriceps, core
20 min
intermediate
Bakugo - Planche - Front
triceps, chest, biceps, dorsals, shoulders
1h
intermediate
Muscle up EMOM
chest, triceps, dorsals, biceps
21 min
advanced
Front lever circuit
dorsals, biceps, core
45 min
advanced