advanced

Advanced pullover

biceps · dorsals · core
45 min
L sit pullover to L sit
4x3
L sit pullover to L sit
Rowing in bar
4x6
Rowing in bar
Strict pullover
4x1
Strict pullover
Air-walking pull-ups
4x6"
Air-walking pull-ups
Windshield wipers
4x6 on each side
Windshield wipers
Leg raises
4x6
Leg raises
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