Advanced pullover
Abs ∙ Biceps ∙ Hip Flexors ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lower Chest ∙ Triceps ∙ Obliques
39 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Hip Flexors ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lower Chest ∙ Triceps ∙ Obliques






4x6
Leg raises
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