Advanced pullover
Abs ∙ Biceps ∙ Hip Flexors ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lower Chest ∙ Triceps ∙ Obliques
39 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Hip Flexors ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lower Chest ∙ Triceps ∙ Obliques






4x6
Leg raises
You may also like
Leonardo Upper Body Challenge
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Quick leg workout
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves
Endurance Challenge - Javi Ales
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Biceps ∙ Triceps
Jiusse Shoulder Explosive
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Saibov Challenge I
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Lisette Full Body Without Yerai
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Origins
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs
Bahamas Drop Supersets
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus