Prometheus Supersets
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
20 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
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Upper Body and Abs Stretching
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Advanced Full Body with Elastic Band
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LAUL CORE & LEG DESTRUCTION
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors