Prometheus Supersets
Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves ∙ Shoulders
33 min
You may also like
Roger Jimenez front lever set 4
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Legs killer
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar
STRAIGHT COMPENSATION AND POSTURE
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
Straddle Planche Strength
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Official Partners
