Intermediate

Prometheus Supersets

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

20 min

You may also like

Drop Set Chest and Triceps Beginners

Beginner

Upper Chest ∙ Lower Chest

Steel chest

Intermediate

Upper Chest ∙ Lower Chest

Core - At home

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Gohan Core Challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Solid Basics

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Vectes

Intermediate

Upper Chest ∙ Lower Chest

Push-ups challenge

Intermediate

Upper Chest ∙ Lower Chest