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intermediate
Prometheus Supersets
fullbody
45 min
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Superset
60x Mountain climbers "
10x Push-ups
30x Tucked hollow body crunches
30x Squat
50x Jumping Jacks "
Superset
40x Mountain climbers "
8x Push-ups
20x Tucked hollow body crunches
20x Squat
50x Jumping Jacks "
Superset
20x Mountain climbers "
6x Push-ups
10x Tucked hollow body crunches
10x Squat
50x Jumping Jacks "
Superset
40x Mountain climbers "
8x Push-ups
20x Tucked hollow body crunches
20x Squat
50x Jumping Jacks "
Superset
60x Mountain climbers "
10x Push-ups
30x Tucked hollow body crunches
30x Squat
50x Jumping Jacks "
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