Intermediate

Prometheus Supersets

Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves ∙ Shoulders

33 min

You may also like

Roctiv Pushup to Handstand

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Chest ∙ Abs

Back and biceps hypertrophy

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms

Explosive Pull Ups

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Legs killer

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

Chest and triceps builder

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

Endurance Plus

Advanced

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest

Fullbody Grenade

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks