Sessions / Intermediate
Prometheus Supersets
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 20 min
- Exercises
- 25
The workout
Superset
Superset
Superset
Superset
Superset
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