Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius ∙ Obliques
46 min
5x10
Assisted handstand push-up
5x4
One arm push-ups
5x15
Push-ups
Planche lean push ups
4x25
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
