Strong Shoulders
triceps, chest, shoulders
45 min
intermediate
Planche Correction
triceps, chest, shoulders
45 min
intermediate
Shoulders and legs
triceps, legs, buttocks, femoral, quadriceps, shoulders
45 min
intermediate
Full Push Ups House
triceps, chest, forearms, shoulders
1h
intermediate
Planche Beginner - Intermediate
triceps, chest, shoulders, trapezius
1h
intermediate
World champion push
chest, triceps, shoulders
45 min
advanced