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Intermediate

Shoulders KASS

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius ∙ Obliques

46 min

  • Assisted handstand push-up

    5x10

    Assisted handstand push-up

  • One arm push-ups

    5x4

    One arm push-ups

  • Push-ups

    5x15

    Push-ups

  • Planche lean push ups

    5x10

    Planche lean push ups

  • Push-ups

    4x25

    Push-ups

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Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

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