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Calisteniapp

Rutina

intermediate
Shoulders KASS
shoulders
1h
Assisted handstand push-up
5x10
Assisted handstand push-up
One arm push-ups
5x4 a cada lado
One arm push-ups
Push-ups
5x15
Push-ups
Planche lean push ups
5x10
Planche lean push ups
Push-ups
4x25
Push-ups
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