Planche lean push-ups
Triceps - Anterior Deltoid - Abs - Upper Chest
- Get into a planche lean position.
- Do repetitions, flexing your arms while trying not to lose the position.
Sessions
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Push and Pull Planche and Front
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
Planche basic level
Intermediate
Upper Chest ∙ Lower Chest
Straddle Planche Strength
Intermediate
Upper Chest ∙ Lower Chest
Planche Beginner - Intermediate
Intermediate
Upper Chest ∙ Lower Chest
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Straddle press with bent elbows
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Wide planche lean
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Wall assisted handstand
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