Intermediate
Planche lean push ups
Triceps - Anterior deltoids - Abs - Upper chest

- Get into a planche lean position.
- Do repetitions, flexing your arms while trying not to lose the position.
Sessions
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
Push and Pull Planche and Front
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
Planche Correction
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips
Planche basic level
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Straddle Planche Strength
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
Planche Beginner - Intermediate
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
You may also like

L-sit pull-up with supine turn
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms

Knee push-ups
Beginner
Triceps ∙ LowerChest

Bulgarian dips on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest

Dips with rotation on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid

Posterior pelvic tilt with extended arms
Beginner
Abs ∙ Glutes ∙ Hamstrings

Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats