Planche lean push-ups
Triceps - Anterior Deltoid - Abs - Upper Chest
- Get into a planche lean position.
- Do repetitions, flexing your arms while trying not to lose the position.
Sessions
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Push and Pull Planche and Front
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
Planche basic level
Intermediate
Upper Chest ∙ Lower Chest
Straddle Planche Strength
Intermediate
Upper Chest ∙ Lower Chest
Planche Beginner - Intermediate
Intermediate
Upper Chest ∙ Lower Chest
You may also like
False impossible dips
Triceps ∙ LowerChest
Swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Fallen flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Negative front lever
Abs ∙ Biceps ∙ Lats
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest