Planche lean push ups - Exercise level intermediate

Intermediate

Planche lean push ups

Triceps - Anterior deltoids - Abs - Upper chest

Get into a planche lean position.
Do repetitions, flexing your arms while trying not to lose the position.

Routines

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Push and Pull Planche and Front

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs

Planche Correction

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips

Planche basic level

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Straddle Planche Strength

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

Planche Beginner - Intermediate

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

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Mesías sequence

Advanced

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius