Planche lean push-ups

Triceps - Anterior Deltoid - Abs - Upper Chest

Planche lean push-ups

Get into a planche lean position.
Do repetitions, flexing your arms while trying not to lose the position.

Sessions

Osvaldo Planche Basic Training

Intermediate

Upper Chest ∙ Lower Chest

Push and Pull Planche and Front

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Planche Correction

Intermediate

Upper Chest ∙ Lower Chest

Planche basic level

Intermediate

Upper Chest ∙ Lower Chest

Straddle Planche Strength

Intermediate

Upper Chest ∙ Lower Chest

Planche Beginner - Intermediate

Intermediate

Upper Chest ∙ Lower Chest

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