Planche lean push-ups
Triceps - Anterior Deltoid - Abs - Upper Chest
- Get into a planche lean position.
- Do repetitions, flexing your arms while trying not to lose the position.
Sessions
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Push and Pull Planche and Front
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
Planche basic level
Intermediate
Upper Chest ∙ Lower Chest
Straddle Planche Strength
Intermediate
Upper Chest ∙ Lower Chest
Planche Beginner - Intermediate
Intermediate
Upper Chest ∙ Lower Chest
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Supine muscle up
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Leg raises in rings supports
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Elbow assisted one arm front lever
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