Planche lean push-ups
Triceps - Anterior Deltoid - Abs - Upper Chest
- Get into a planche lean position.
- Do repetitions, flexing your arms while trying not to lose the position.
Sessions
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs
Push and Pull Planche and Front
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
Planche Correction
Intermediate
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Hip Flexors
Planche basic level
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest
Straddle Planche Strength
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs
Planche Beginner - Intermediate
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs
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