Exercises / Intermediate
Planche lean push-ups
- Triceps
- Anterior Deltoid
- Abs
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a planche lean position.
Do repetitions, flexing your arms while trying not to lose the position.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Abs
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique45
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Osvaldo Planche Basic Training
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
36 min · 6 exercises
Intermediate
Push and Pull Planche and Front
Abs ∙ Biceps ∙ Lats ∙ Triceps
68 min · 10 exercises
Intermediate
Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest
40 min · 6 exercises
Intermediate
Planche basic level
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
37 min · 6 exercises
Intermediate
Straddle Planche Strength
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
48 min · 7 exercises
Intermediate
Planche Beginner - Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
42 min · 7 exercises
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