intermediate

Planche Beginner - Intermediate

triceps · chest · shoulders · trapezius
1h
Advanced tucked planche
4x3"
Advanced tucked planche
Tucked planche push ups
3x4
Tucked planche push ups
Tucked planche
4x5"
Tucked planche
Assisted handstand push-up
3x8
Assisted handstand push-up
Planche lean push ups
3x5
Planche lean push ups
Planche lean
4x6"
Planche lean
Hollow push-ups
4x12
Hollow push-ups
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