Intermediate
Planche Beginner - Intermediate
Upper Chest ∙ Lower Chest
42 min






4x6
Planche lean

4x12
Hollow push-ups
You may also like
Strong Shoulders
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Endurance Challenge 4 - Javi Ales
Intermediate
Upper Chest ∙ Lower Chest
Intermediate planche by movement patterns
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Steel chest
Intermediate
Upper Chest ∙ Lower Chest
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Intermediates back lever
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Sagitario
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Shoulders and legs
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves