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Intermediate

Planche Beginner - Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

40 min

  • Advanced tucked planche

    4x3"

    Advanced tucked planche

  • Tucked planche push ups

    3x4

    Tucked planche push ups

  • Tucked planche

    4x5"

    Tucked planche

  • Assisted handstand push-up

    3x8

    Assisted handstand push-up

  • Planche lean push ups

    3x5

    Planche lean push ups

  • Planche lean

    4x6"

    Planche lean

  • Hollow push-ups

    4x12

    Hollow push-ups

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