Intermediate
Planche Beginner - Intermediate
Upper Chest ∙ Lower Chest
42 min






4x6
Planche lean

4x12
Hollow push-ups
You may also like
Shoulders - Shoulder Circuit
Intermediate
Upper Chest ∙ Lower Chest
Siru Rings
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Crisfreestyle at home YT
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
Full Push Ups House
Intermediate
Upper Chest ∙ Lower Chest
Prometheus Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Javi Ales Destructive Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Yerai Endurance Basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest