Get into a squat position with your legs bent and your hands on the floor or on grips.
Lean forward, lift your feet off the ground and hold for a certain amount of time.
The correct technique is with your elbows locked, arms fully extended, and your scapulae protracted (rounded upper back).
chest · triceps · dorsals · biceps
shoulders · triceps
shoulders · triceps
shoulders · triceps · chest
triceps · dorsals · shoulders · obliques
triceps · chest · shoulders