Exercises / Intermediate
Tucked planche
- Triceps
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a squat position with your legs bent and your hands on the floor or on grips.
Lean forward, lift your feet off the ground and hold for a certain amount of time.
The correct technique is with your elbows locked, arms fully extended, and your scapulae protracted (rounded upper back).
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique40
- Cardio0
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Vectis
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
40 min · 6 exercises
Intermediate
Shoulder and triceps builder
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Intermediate
Handstand Strength
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
47 min · 6 exercises
Intermediate
Planche preparation
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
43 min · 6 exercises
Intermediate
Flag & Planche
Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats
41 min · 6 exercises
Intermediate
Osvaldo Planche Basic Training
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
36 min · 6 exercises
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AdvancedOne arm push-ups with chest clap
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateKnuckle push-ups
Triceps ∙ Upper Chest ∙ Lower Chest
IntermediateAssisted handstand push-ups
Triceps ∙ Anterior Deltoid ∙ Serratus
BeginnerKnee push-ups
Triceps ∙ Lower Chest