Tucked planche
Triceps - Anterior deltoids - Upper chest

- Get into a squat position with your legs bent and your hands on the floor or on grips.
- Lean forward, lift your feet off the ground and hold for a certain amount of time.
- The correct technique is with your elbows locked, arms fully extended, and your scapulae protracted (rounded upper back).
Sessions
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Planche preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
You may also like

L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Clapping dips
Advanced
Triceps

Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid