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Calisteniapp

Ejercicio

Tucked planche
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Tucked planche

Tags
intermediate
shoulders
triceps

Sit in a crouch with your legs tucked in and your hands on the floor or in grips

Lean forward, lift your feet off the ground, and hold for a set amount of time

The correct technique is with the elbows locked, arms fully extended and with the scapulae protracted (rounded upper back).

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