Sit in a crouch with your legs tucked in and your hands on the floor or in grips
Lean forward, lift your feet off the ground, and hold for a set amount of time
The correct technique is with the elbows locked, arms fully extended and with the scapulae protracted (rounded upper back).
Vectis
chest, triceps, dorsals, biceps
50 min
intermediate
Shoulder and triceps builder
shoulders, triceps
50 min
intermediate
Handstand Strength
shoulders, triceps
50 min
intermediate
Planche preparation
shoulders, triceps, chest
45 min
intermediate
Flag & Planche
triceps, dorsals, shoulders, obliques
45 min
intermediate
Osvaldo Planche Basic Training
triceps, chest, shoulders
45 min
intermediate