Intermediate
Shoulder and triceps builder
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
41 min



4x10
Pseudo push-ups

4x10
Pike push-up

4x10"
Tucked planche

4x10"
Planche lean
You may also like
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Back and biceps hypertrophy
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips
Ayt One Arm Front Preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Yamcha - Upperbody for beginners
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs