Intermediate

Shoulder and triceps builder

Upper Chest ∙ Lower Chest

41 min

You may also like

Chest Mode Kass

Intermediate

Upper Chest ∙ Lower Chest

Pecho Superset

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Home Initiation

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Hawaii Drop Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Gohan

Intermediate

Upper Chest ∙ Lower Chest

Full Push Ups House

Intermediate

Upper Chest ∙ Lower Chest

Shoulders - Shoulder Circuit

Intermediate

Upper Chest ∙ Lower Chest

Planche Basics 5

Intermediate

Upper Chest ∙ Lower Chest