intermediate

Intermediates back lever

triceps · chest · shoulders
45 min
45º back lever
4x10"
45º back lever
Pike on the bar
4x20"
Pike on the bar
Wall climb
4x4
Wall climb
Assisted handstand push-up
4x8
Assisted handstand push-up
Spartan dips
4x6 on each side
Spartan dips
Advanced plank
4x60"
Advanced plank
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