Intermediates back lever - Routine level intermediate

Intermediate

Intermediates back lever

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back ∙ Trapezius ∙ Biceps ∙ Dorsals

42 min

You may also like

Strong Thrust At Home

Advanced

Triceps ∙ Chest ∙ Shoulders

Uraraka - Upperbody set

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

Deku - One Arm Pull-Up

Advanced

Biceps ∙ Dorsals ∙ Forearms

Muscle Up on rings

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

Pull Ups Cluster

Intermediate

Biceps ∙ Dorsals

Destruction Straddle Planche

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

Core Master

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Discovery Routine

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks