Intermediates back lever
Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back ∙ Trapezius ∙ Biceps ∙ Dorsals
42 min
You may also like
Aphrodite Cardio
Advanced
Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs
Rafa Muscle Up Super Saiyan
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
Freestyle warm up
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Dorsals
Uraraka - Upperbody set
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius
All Might - Upperbody
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Back and biceps hypertrophy
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms