Intermediate
Intermediates back lever
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
44 min

4x10
45º back lever

4x20
Pike on the bar

4x4
Wall climb


4x6
Spartan dips

4x60
Advanced plank
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