Intermediate

Intermediates back lever

Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Abs ∙ Biceps ∙ Lats ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

44 min

Session for Intermediate athletes. Workout the following muscle groups: Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Abs ∙ Biceps ∙ Lats ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

You may also like

Poseidón Basics & Cardio

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Lower Chest

Soak Handstand Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

CHEST ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

CTeam 1 Full Body at Home

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Glutes ∙ Hamstrings ∙ Quadriceps

Chamber Arms

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Quarantine Beast Home Full Body

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps

Cardio EMOM

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Triceps ∙ Lower Chest

DS FULL BODY

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps