Leg Challenge Part 2
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
48 min
x10
Box jumps
x20
Sumo squat
x18
Calf raises
You may also like
Kettlebell fullbody beginner
Beginner
Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest
Tabata classic cardio
Beginner
Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks
Explosive squats emom
Intermediate
Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Capsule Corp fullbody
Intermediate
Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius
Soul fullbody
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps
Planche Correction
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips
Crisfreestyle at home YT
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks