Beginner

Leg Challenge Part 2

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

44 min

You may also like

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Crisfreestyle Full Body Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Pullover improvement

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Intermediate Inferno leg challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Front lever by movement patterns

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Endurance Challenge - Javi Ales

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

70's WOD Challenge alone

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

V sit preparation routine

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings