Beginner
Leg Challenge Part 2
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
44 min
Session for Beginner athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves


4x10
Box jumps

4x20
Sumo squat


4x14
Femoral bridge

4x18
Calf raises
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