Beginner
Leg Challenge Part 2
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
48 min
 
 - 4x10 - Box jumps 
 - 4x20 - Sumo squat 
 - 4x35" - Isometric wall squat 
 - 4x14 - Femoral bridge 
 - 4x18 - Calf raises 
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