Box jumps

Quadriceps - Calves - Tibialis - Glutes - Hamstrings - Hip Flexors - Lumbar

Box jumps
  • Position yourself in front of a platform or bench that is approximately waist-high.
  • Perform an explosive squat and jump onto the platform with both feet at the same time.
  • Jump back down and repeat.

Sessions

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Legs Burn Out

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fullbody Grenade

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Leg cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Ginyu HIIT

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Leg Challenge Part 2

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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