Advanced

Box jumps

Quadriceps - Calves - Tibialis - Glutes - Hamstrings - Hip flexors - Lumbar

Box jumps
  • Position yourself in front of a platform or bench that is approximately waist-high.
  • Perform an explosive squat and jump onto the platform with both feet at the same time.
  • Jump back down and repeat.

Sessions

Legs killer

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

Legs Burn Out

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders

Fullbody Grenade

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

Leg cardio

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips

Ginyu HIIT

Intermediate

Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps

Leg Challenge Part 2

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

You may also like