Box jumps
Quadriceps - Calves - Tibialis - Glutes - Hamstrings - Hip Flexors - Lumbar
- Position yourself in front of a platform or bench that is approximately waist-high.
- Perform an explosive squat and jump onto the platform with both feet at the same time.
- Jump back down and repeat.
Sessions
Legs killer
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors
Legs Burn Out
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid
Fullbody Grenade
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Leg cardio
Intermediate
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
Ginyu HIIT
Intermediate
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps
Leg Challenge Part 2
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
