Box jumps
Quadriceps - Calves - Tibialis - Glutes - Hamstrings - Hip Flexors - Lumbar
- Position yourself in front of a platform or bench that is approximately waist-high.
- Perform an explosive squat and jump onto the platform with both feet at the same time.
- Jump back down and repeat.
Sessions
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs Burn Out
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Fullbody Grenade
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Leg cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Ginyu HIIT
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Leg Challenge Part 2
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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