Box jumps
Quadriceps - Calves - Tibialis - Glutes - Hamstrings - Hip Flexors - Lumbar
- Position yourself in front of a platform or bench that is approximately waist-high.
- Perform an explosive squat and jump onto the platform with both feet at the same time.
- Jump back down and repeat.
Sessions
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs Burn Out
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Fullbody Grenade
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Leg cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Ginyu HIIT
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Leg Challenge Part 2
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
You may also like
Assisted skin the cat hold on parallel bars
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Elbow assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Hollow body toe touch
Abs ∙ HipFlexors
Isometric single leg femoral bridge with kettlebell
Glutes ∙ Hamstrings
One arm tucked front lever
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Abdominal wheel with supported knees
Abs ∙ Lats ∙ HipFlexors