Exercises / Intermediate
Box jumps
- Quadriceps
- Calves
- Tibialis
- Glutes
- Hamstrings
- Hip Flexors
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 7
- Equipment
- Box
01 / Steps
How to do it
Position yourself in front of a platform or bench that is approximately knee- or thigh-high.
Perform an explosive squat and jump onto the platform with both feet at the same time.
Jump back down and repeat.
02 / Muscles
Muscles worked
Quadriceps
Calves
Tibialis
Glutes
Hamstrings
Hip Flexors
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity60
- Technique30
- Cardio50
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Lower Body
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
44 min · 6 exercises
Intermediate
Explosive Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
45 min · 6 exercises
Intermediate
Explosive Full Body - Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Leg cardio
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
41 min · 5 exercises
Intermediate
Ginyu HIIT
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
28 min · 12 exercises
Beginner
Leg Challenge Part 2
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
44 min · 6 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateLong lunges
Quadriceps ∙ Glutes ∙ Hamstrings
BeginnerUnilateral hamstring stretch on the floor face up
Hamstrings
BeginnerBack lunges
Quadriceps ∙ Glutes ∙ Hamstrings
IntermediateStanding ab wheel rollout
Abs ∙ Hip Flexors ∙ Lats
BeginnerIsometric side step push-ups
Triceps ∙ Abs ∙ Lower Chest
IntermediateLeg curl on floor
Glutes ∙ Hamstrings