Beginner

Miners

Quadriceps

Miners

Get into a squat position, with the back of your elbows resting on your knees.
Extend your legs so that your hands move towards your feet.
Return to the starting position to complete one repetition.

Sessions

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Cobra Stretch

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Side lunges

Side lunges

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Single leg isometric wall squat

Single leg isometric wall squat

Intermediate

Quadriceps

Airborne squat

Airborne squat

Intermediate

Quadriceps

Explosive squat

Explosive squat

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Kettlebell sumo deadlift

Kettlebell sumo deadlift

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Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar