Miners

Quadriceps

Miners

Get into a squat position, with the back of your elbows resting on your knees.
Extend your legs so that your hands move towards your feet.
Return to the starting position to complete one repetition.

Sessions

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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