Beginner

Miners

Quadriceps

Miners
  • Get into a squat position, with the back of your elbows resting on your knees.
  • Extend your legs so that your hands move towards your feet.
  • Return to the starting position to complete one repetition.

Sessions

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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