Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Miners

Quadriceps

Miners
  • Get into a squat position, with the back of your elbows resting on your knees.
  • Extend your legs so that your hands move towards your feet.
  • Return to the starting position to complete one repetition.

Sessions

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

You may also like

    Explosive bulgarian squat

    Explosive bulgarian squat

    Intermediate

    Glutes ∙ Hamstrings ∙ Quadriceps

    Deep squat

    Deep squat

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    Jumping Jacks

    Jumping Jacks

    Beginner

    Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid

    Isometric deep squat

    Isometric deep squat

    Beginner

    Quadriceps ∙ Glutes

    Knee extension on the floor

    Knee extension on the floor

    Beginner

    Quadriceps

    Back weighted strides

    Back weighted strides

    Intermediate

    Hamstrings ∙ Glutes ∙ Quadriceps

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club