Miners

Quadriceps

Miners

Get into a squat position, with the back of your elbows resting on your knees.
Extend your legs so that your hands move towards your feet.
Return to the starting position to complete one repetition.

Sessions

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

You may also like

Kettlebell back lunges

Kettlebell back lunges

Quadriceps ∙ Glutes ∙ Hamstrings

Squat

Squat

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Explosive squat

Explosive squat

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Isometric wall squat

Isometric wall squat

Quadriceps

Lunges

Lunges

Quadriceps ∙ Glutes ∙ Hamstrings

Assisted shotgun squat

Assisted shotgun squat

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings