Beginner

Miners

Quadriceps

Miners

Get into a squat position, with the back of your elbows resting on your knees.
Extend your legs so that your hands move towards your feet.
Return to the starting position to complete one repetition.

Sessions

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Explosive bulgarian squat

Explosive bulgarian squat

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps

Deep squat

Deep squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Jumping Jacks

Jumping Jacks

Beginner

Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid

Isometric deep squat

Isometric deep squat

Beginner

Quadriceps ∙ Glutes

Knee extension on the floor

Knee extension on the floor

Beginner

Quadriceps

Back weighted strides

Back weighted strides

Intermediate

Hamstrings ∙ Glutes ∙ Quadriceps