Miners
Quadriceps
- Get into a squat position, with the back of your elbows resting on your knees.
- Extend your legs so that your hands move towards your feet.
- Return to the starting position to complete one repetition.
Sessions
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Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
Explosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Shotgun squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Partial squat
Quadriceps ∙ Hamstrings ∙ Glutes
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Lunges
Quadriceps ∙ Glutes ∙ Hamstrings