Miners
Quadriceps
- Get into a squat position, with the back of your elbows resting on your knees.
- Extend your legs so that your hands move towards your feet.
- Return to the starting position to complete one repetition.
Sessions
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HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
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Double lunge and squat
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Weighted squat
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