Miners
Quadriceps
- Get into a squat position, with the back of your elbows resting on your knees.
- Extend your legs so that your hands move towards your feet.
- Return to the starting position to complete one repetition.
Sessions
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Cobra stretch with torsion
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Sollevamento assistito dello squat soleo
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Explosive kettlebell deadlift
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Sumo squat
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