Beginner
Miners
Quadriceps
- Get into a squat position, with the back of your elbows resting on your knees.
- Extend your legs so that your hands move towards your feet.
- Return to the starting position to complete one repetition.
You may also like
Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Hawaiian squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Weighted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Kettlebell sumo deadlift
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Airborne squat
Intermediate
Quadriceps
