Face a post or vertical bar and grab it with one hand
Extend one leg while doing a deep squat with the other, so that your buttocks brush the ground and without lifting the heel at any time
Get back up, helping yourself with your arm as much as necessary
Reduce this help over time
Strength Gains
fullbody
50 min
advanced
Legs killer
quadriceps, femoral, calves
50 min
intermediate
La Gomera - Legs
quadriceps, femoral, calves
45 min
intermediate
Bahamas Drop Supersets
fullbody
45 min
advanced
C16 - legs
legs, buttocks, calves, femoral, quadriceps
45 min
intermediate
Complement - Legs and abs
buttocks, calves, femoral, quadriceps, core
20 min
intermediate