Assisted pistol squat
Quadriceps - Glutes - Hamstrings
- Stand facing a post or vertical bar and hold it with one hand.
- Extend one leg while doing a deep squat with the other, so that your glutes touch the ground and without lifting the heel at any time.
- Get up again, helping yourself with the arm as much as necessary.
- Over time, reduce this help.
Sessions
Strength Gains
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps
Legs killer
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
La Gomera - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Bahamas Drop Supersets
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus
C16 - legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Complement - Legs and abs
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors
