Advanced

Assisted pistol squat

Quadriceps - Glutes - Hamstrings

Assisted pistol squat
  • Stand facing a post or vertical bar and hold it with one hand.
  • Extend one leg while doing a deep squat with the other, so that your glutes touch the ground and without lifting the heel at any time.
  • Get up again, helping yourself with the arm as much as necessary.
  • Over time, reduce this help.

Sessions

Strength Gains

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps

Legs killer

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

La Gomera - Legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Bahamas Drop Supersets

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back

C16 - legs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Complement - Legs and abs

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

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