Good morning con kettlebell
Lumbar - Glutes - Hamstrings
- Stand with your legs extended and the kettlebell at your chest.
- Bend your hips while keeping your legs and back straight until you get as close as possible to a 90° angle.
- Return to the starting position to complete one repetition.
- Always perform this exercise with a weight that you can comfortably handle, as it can be a challenging movement for the back.
You may also like
180º leg assisted side vault
Triceps ∙ LowerChest ∙ Lumbar
Push-ups plank with alternating leg raises
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Supine back lever
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
Femoral curl with elastic band
Glutes ∙ Hamstrings
Cat-cow pose
Abs ∙ Hamstrings ∙ Glutes
Tip-toe posterior pelvic tilt
Abs ∙ Glutes ∙ Hamstrings ∙ Calves