Good morning con kettlebell
Lumbar - Glutes - Hamstrings
- Stand with your legs extended and the kettlebell at your chest.
- Bend your hips while keeping your legs and back straight until you get as close as possible to a 90° angle.
- Return to the starting position to complete one repetition.
- Always perform this exercise with a weight that you can comfortably handle, as it can be a challenging movement for the back.
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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius