Good morning con kettlebell
Lumbar - Glutes - Hamstrings
- Stand with your legs extended and the kettlebell at your chest.
- Bend your hips while keeping your legs and back straight until you get as close as possible to a 90° angle.
- Return to the starting position to complete one repetition.
- Always perform this exercise with a weight that you can comfortably handle, as it can be a challenging movement for the back.
You may also like
Bulgarian weighted squats
Quadriceps ∙ Hamstrings ∙ Glutes
Hamstring stretch with rotation
Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar
Femoral bridge with elevation
Glutes ∙ Hamstrings
Side leg raises
Glutes ∙ Hamstrings ∙ Obliques
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Unilateral hamstring stretch on the floor face up
Hamstrings