Good morning con kettlebell

Good morning con kettlebell

Exercise steps
  • Stand with your legs extended and the kettlebell at your chest.

  • Bend your hips while keeping your legs and back straight until you get as close as possible to a 90° angle.

  • Return to the starting position to complete one repetition.

  • Always perform this exercise with a weight that you can comfortably handle, as it can be a challenging movement for the back.