Exercises / Intermediate
Good morning con kettlebell
- Lumbar
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Kettlebell
01 / Steps
How to do it
Stand with your legs extended and the kettlebell at your chest.
Bend your hips while keeping your legs and back straight until you get as close as possible to a 90° angle.
Return to the starting position to complete one repetition.
Always perform this exercise with a weight that you can comfortably handle, as it can be a challenging movement for the back.
02 / Muscles
Muscles worked
Lumbar
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique40
- Cardio5
- Mobility20
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