Intermediate
Good morning con kettlebell
Lumbar - Glutes - Hamstrings
- Stand with your legs extended and the kettlebell at your chest.
- Bend your hips while keeping your legs and back straight until you get as close as possible to a 90° angle.
- Return to the starting position to complete one repetition.
- Always perform this exercise with a weight that you can comfortably handle, as it can be a challenging movement for the back.
You may also like
Scapular retraction on the ground with elevation
Beginner
ExternalRotators ∙ LowerTrapezius ∙ Lumbar ∙ RearDeltoid
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Sumo squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Assisted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings