Good morning con kettlebell

Lumbar - Glutes - Hamstrings

Good morning con kettlebell
  • Stand with your legs extended and the kettlebell at your chest.
  • Bend your hips while keeping your legs and back straight until you get as close as possible to a 90° angle.
  • Return to the starting position to complete one repetition.
  • Always perform this exercise with a weight that you can comfortably handle, as it can be a challenging movement for the back.

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