Good morning con kettlebell
Lumbar - Glutes - Hamstrings
- Stand with your legs extended and the kettlebell at your chest.
- Bend your hips while keeping your legs and back straight until you get as close as possible to a 90° angle.
- Return to the starting position to complete one repetition.
- Always perform this exercise with a weight that you can comfortably handle, as it can be a challenging movement for the back.
You may also like
Assisted shotgun squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Advanced push-ups with elastic band
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Back bridge
UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
Elastic band hamstring stretch
Hamstrings
180º leg assisted side vault
Triceps ∙ LowerChest ∙ Lumbar
Seated glute stretch
Glutes