Beginner
Lumbar isometric crunch
Lumbar
- Lying face down.
- Place your hands behind your head and perform a lumbar contraction so that your chest lifts off the ground.
- Hold this position for a set amount of time.
Routines
You may also like
Sliding push-ups
Intermediate
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Barbell Assisted Posterior Chain Stretch
Beginner
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar
Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Stand up pancake with twist
Intermediate
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques
Lumbar short crunches
Beginner
Lumbar ∙ RearDeltoid
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
