Lumbar isometric crunch - Exercise level beginner

Beginner

Lumbar isometric crunch

Lumbar

Lying face down.
Place your hands behind your head and perform a lumbar contraction so that your chest lifts off the ground.
Hold this position for a set amount of time.

Sessions

JESS FULL BODY NO MATERIAL

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Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

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