Beginner
Lumbar isometric crunch
Lumbar
- Lying face down.
- Place your hands behind your head and perform a lumbar contraction so that your chest lifts off the ground.
- Hold this position for a set amount of time.
Sessions
You may also like
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Lumbar short crunches
Beginner
Lumbar ∙ RearDeltoid
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps