Medina Lumbar Reinforcement

Beginner

Shoulders ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Beginner

Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves