Sessions / Beginner
Medina Lumbar Reinforcement
Session for Beginner athletes. Workout the following muscle groups: Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 5 min
- Exercises
- 3
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
You may also like
Here are some similar sessions.
Intermediate
Artem Biceps
Biceps ∙ Lats ∙ Forearms
26 min · 4 exercises
Beginner
Posture Correction and Compensation
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
46 min · 9 exercises
Intermediate
Around The World With Weight Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
5 min · 3 exercises
Intermediate
Coca Cola Cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
13 min · 5 exercises
Intermediate
Kettlebell Hell
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
13 min · 7 exercises
Intermediate
Leonardo Upper Body Challenge
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
21 min · 10 exercises
Intermediate
Final God Endurance Battles
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps
18 min · 10 exercises
Intermediate
Explosive squats emom
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
5 min · 1 exercises