Medina Lumbar Reinforcement
Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs
14 min
x4 ROUNDS
You may also like
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Intermediate front levers by movements patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
STP Shoulders And Triceps Beginners
Beginner
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps
Michael Rings Upper Body
Intermediate
Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals
Kia Mobility
Beginner
Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
C16 - legs
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs