Sessions / Beginner
Medina Lumbar Reinforcement
Session for Beginner athletes. Workout the following muscle groups: Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 5 min
- Exercises
- 3
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
You may also like
Here are some similar sessions.
Intermediate
All Might - Intermediate Upper Body
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
48 min · 7 exercises
Intermediate
Sofia Maudos legs and glutes
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
36 min · 5 exercises
Intermediate
C17 - Intermediate Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
57 min · 8 exercises
Intermediate
Pull Push Intermediate
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
38 min · 6 exercises
Intermediate
Jiren - Chest & Triceps
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest
47 min · 7 exercises
Intermediate
Push and Pull Planche and Front
Abs ∙ Biceps ∙ Lats ∙ Triceps
68 min · 10 exercises
Intermediate
Banner Chest at Home
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
21 min · 4 exercises
Intermediate
Hermes Weighted Squat
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
64 min · 3 exercises