Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Medina Lumbar Reinforcement

Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs

14 min

x4 ROUNDS

  • Lumbar crunch

    x12

    Lumbar crunch

  • Lumbar short crunches

    x15

    Lumbar short crunches

  • Lumbar isometric crunch

    x20"

    Lumbar isometric crunch

You may also like

Posture Correction and Compensation

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar

Nobita Fullbody Total Beginners

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps

Igor Shoulders Reinforcement

Beginner

Triceps ∙ Chest ∙ Shoulders ∙ Dorsals

Wanda Tabata

Beginner

Hips ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Abs ∙ Chest

Irene Handstand Preparation

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

Gus Planche Initiation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club