Upper-body lumbar crunch
Lumbar - Rear Deltoid
- Lying face down.
- Place your hands behind your head.
- Perform a lumbar contraction so that your chest lifts off the ground.
Sessions
Medina Lumbar Reinforcement
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid
Runners Delight
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors
Runners Hell
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors
Nobita Fullbody Total Beginners
Beginner
Abs ∙ Triceps ∙ Hip Flexors ∙ Lower Chest ∙ Glutes ∙ Hamstrings
You may also like
Straddle press with bent elbows
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Weighted australian pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
V-sit
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Push-ups plank with alternating leg raises
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Advanced push-ups with elastic band
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Squat
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar