Hamstring stretch in partial front split
Glutes - Hamstrings - Lumbar
- On your knees on the ground, extend one leg forward
- Bend your torso, placing your hands to the sides of the forward leg
- Try to lower your hips as much as possible and hold the position for a set time
You may also like
Press to handstand
Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Assisted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive pistol squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Straddle swings
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
180º leg assisted side vault
Triceps ∙ LowerChest ∙ Lumbar