Exercises / Intermediate
Hamstring stretch in partial front split
- Glutes
- Hamstrings
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
On your knees on the ground, extend one leg forward
Bend your torso, placing your hands to the sides of the forward leg
Try to lower your hips as much as possible and hold the position for a set time
02 / Muscles
Muscles worked
Glutes
Hamstrings
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique30
- Cardio0
- Mobility45
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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