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Hamstring Stretch in Partial Front Split
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![Hamstring Stretch in Partial Front Split](https://cdn.calisteniapp.com/images/exercise/full/EX682.jpg)
- On your knees on the ground, extend one leg forward
- Bend your torso, placing your hands to the sides of the forward leg
- Try to lower your hips as much as possible and hold the position for a set time
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