Hamstring stretch in partial front split
Glutes - Hamstrings - Lumbar
- On your knees on the ground, extend one leg forward
- Bend your torso, placing your hands to the sides of the forward leg
- Try to lower your hips as much as possible and hold the position for a set time
You may also like
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Front split
Hamstrings ∙ HipFlexors ∙ Quadriceps
Advanced squat with elastic band
Quadriceps ∙ Glutes ∙ Hamstrings
Hamstring stretch with rotation
Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar
Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
L back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest