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Exercises / Intermediate

Hamstring stretch in partial front split

  • Glutes
  • Hamstrings
  • Lumbar

Available on Calisteniapp for iOS and Android.

Hamstring stretch in partial front split
Level
Intermediate
Muscles
3
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Hamstring stretch in partial front split” in Exercises. If you already have the app, open it directly.

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01 / Steps

How to do it

  1. On your knees on the ground, extend one leg forward

  2. Bend your torso, placing your hands to the sides of the forward leg

  3. Try to lower your hips as much as possible and hold the position for a set time

02 / Muscles

Muscles worked

  • Glutes
  • Hamstrings
  • Lumbar

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength1
Explosivity0
Technique30
Cardio0
Mobility45

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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