Hamstring stretch in partial front split
Glutes - Hamstrings - Lumbar
- On your knees on the ground, extend one leg forward
- Bend your torso, placing your hands to the sides of the forward leg
- Try to lower your hips as much as possible and hold the position for a set time
You may also like
Assisted nordic curl
Glutes ∙ Hamstrings ∙ Lumbar
Isometric femoral bridge
Glutes ∙ Hamstrings
Isometric single leg femoral bridge with kettlebell
Glutes ∙ Hamstrings
Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
Russian push-ups on rings
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Kettlebell snatch
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus