Hamstring stretch in partial front split
Glutes - Hamstrings - Lumbar
- On your knees on the ground, extend one leg forward
- Bend your torso, placing your hands to the sides of the forward leg
- Try to lower your hips as much as possible and hold the position for a set time
You may also like
Explosive weighted lunges with change
Calves ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Assisted skin the cat hold on parallel bars
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Weighted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Side lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Kettlebell sumo deadlift
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar