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Intermediate

Hamstring Stretch in Partial Front Split

Glutes - Hamstrings - Lumbar

Hamstring Stretch in Partial Front Split
  • On your knees on the ground, extend one leg forward
  • Bend your torso, placing your hands to the sides of the forward leg
  • Try to lower your hips as much as possible and hold the position for a set time

Sessions

Johanna Front Split

Intermediate

Legs ∙ Hips ∙ Buttocks ∙ Lumbar ∙ Quadriceps

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