Kettlebell back lunges
Quadriceps - Glutes - Hamstrings
- Stand with the kettlebell on your shoulder and take a step back with one of your legs until the knee touches the ground.
- Return to the starting position to complete one repetition.
- Try to maintain stability throughout the movement.
Sessions
You may also like
Explosive bulgarian squat
Glutes ∙ Hamstrings ∙ Quadriceps
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Single leg isometric wall squat
Quadriceps
Shotgun squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Partial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes
Explosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors