Kettlebell back lunges
Quadriceps - Glutes - Hamstrings
- Stand with the kettlebell on your shoulder and take a step back with one of your legs until the knee touches the ground.
- Return to the starting position to complete one repetition.
- Try to maintain stability throughout the movement.
Sessions
You may also like
Lateral hamstring stretch
Hamstrings
Partial repetitions to front split
Hamstrings ∙ HipFlexors ∙ Quadriceps
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Good mornings
Glutes ∙ Hamstrings ∙ Lumbar
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Kettlebell swing with twist
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius