Intermediate

Kettlebell back lunges

Quadriceps - Glutes - Hamstrings

Kettlebell back lunges

Stand with the kettlebell on your shoulder and take a step back with one of your legs until the knee touches the ground.
Return to the starting position to complete one repetition.
Try to maintain stability throughout the movement.

Sessions

Canary Kettlebell

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar

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