Exercises / Intermediate
Kettlebell back lunges
- Quadriceps
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Kettlebell
01 / Steps
How to do it
Stand with the kettlebell on your shoulder and take a step back with one of your legs until the knee touches the ground.
Return to the starting position to complete one repetition.
Try to maintain stability throughout the movement.
02 / Muscles
Muscles worked
Quadriceps
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique20
- Cardio25
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerLunges
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BeginnerAssisted squat
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IntermediateBox jumps
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IntermediateExplosive squat
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IntermediateAirborne squat
Quadriceps
IntermediatePartial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes