Intermediate
Kettlebell back lunges
Quadriceps - Glutes - Hamstrings
- Stand with the kettlebell on your shoulder and take a step back with one of your legs until the knee touches the ground.
- Return to the starting position to complete one repetition.
- Try to maintain stability throughout the movement.
You may also like
Good morning con kettlebell
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings
Single leg femoral bridge with elevation
Beginner
Glutes ∙ Hamstrings
Kettlebell devil press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
Explosive kettlebell deadlift
Intermediate
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Kettlebell front lunges
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes