Intermediate

Kettlebell back lunges

Quadriceps - Glutes - Hamstrings

Kettlebell back lunges
  • Stand with the kettlebell on your shoulder and take a step back with one of your legs until the knee touches the ground.
  • Return to the starting position to complete one repetition.
  • Try to maintain stability throughout the movement.

Sessions

Canary Kettlebell

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar

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