Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Kettlebell back lunges

Quadriceps - Glutes - Hamstrings

Kettlebell back lunges
  • Stand with the kettlebell on your shoulder and take a step back with one of your legs until the knee touches the ground.
  • Return to the starting position to complete one repetition.
  • Try to maintain stability throughout the movement.

Sessions

Canary Kettlebell

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar

You may also like

    Quad stretch

    Quad stretch

    Beginner

    Quadriceps

    Hamstring Stretch with rotation

    Hamstring Stretch with rotation

    Intermediate

    Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar

    Femoral bridge with elevation

    Femoral bridge with elevation

    Beginner

    Glutes ∙ Hamstrings

    Weighted squat

    Weighted squat

    Beginner

    Quadriceps ∙ Glutes ∙ Hamstrings

    Single leg femoral bridge with kettlebell

    Single leg femoral bridge with kettlebell

    Intermediate

    Glutes ∙ Hamstrings

    Push-up plank with alternating arm and leg lifts

    Push-up plank with alternating arm and leg lifts

    Beginner

    Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store