Kettlebell back lunges
Quadriceps - Glutes - Hamstrings
- Stand with the kettlebell on your shoulder and take a step back with one of your legs until the knee touches the ground.
- Return to the starting position to complete one repetition.
- Try to maintain stability throughout the movement.
Sessions
You may also like
Push-ups plank with alternating arm and leg lifts
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Femoral curl with elastic band
Glutes ∙ Hamstrings
Femoral bridge with elevation
Glutes ∙ Hamstrings
Kettlebell front lunges
Quadriceps ∙ Hamstrings ∙ Glutes
Kettlebell femoral bridge
Glutes ∙ Hamstrings
Kettlebell sumo deadlift
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar