Intermediate
Kettlebell back lunges
Quadriceps - Glutes - Hamstrings
![Kettlebell back lunges](https://cdn.calisteniapp.com/images/exercise/full/EX568.jpg)
- Stand with the kettlebell on your shoulder and take a step back with one of your legs until the knee touches the ground.
- Return to the starting position to complete one repetition.
- Try to maintain stability throughout the movement.
You may also like
![Explosive pistol squat](https://cdn.calisteniapp.com/images/exercise/full/EX105.jpg)
Explosive pistol squat
Advanced
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
![Deep squat](https://cdn.calisteniapp.com/images/exercise/full/EX092.jpg)
Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
![Lumbar crunch](https://cdn.calisteniapp.com/images/exercise/full/EX113.jpg)
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
![Maldini squat](https://cdn.calisteniapp.com/images/exercise/full/EX096.jpg)
Maldini squat
Intermediate
Quadriceps ∙ Glutes
![Bulgarian squat](https://cdn.calisteniapp.com/images/exercise/full/EX089.jpg)
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
![Side lunges](https://cdn.calisteniapp.com/images/exercise/full/EX090.jpg)
Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings