Exercises / Beginner
Isometric single leg femoral bridge with kettlebell
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Kettlebell
01 / Steps
How to do it
Lying on your back with the kettlebell at your hip and one leg bent.
Perform the hip extension movement to lift your glutes.
Hold that position for a set amount of time.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique15
- Cardio0
- Mobility10
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