Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Isometric single leg femoral bridge with kettlebell

Glutes - Hamstrings

Isometric single leg femoral bridge with kettlebell
  • Lying on your back with the kettlebell at your hip and one leg bent.
  • Perform the hip extension movement to lift your glutes.
  • Hold that position for a set amount of time.

You may also like

    Side leg raises

    Side leg raises

    Beginner

    Glutes ∙ Hamstrings ∙ Obliques

    Single leg box step-ups

    Single leg box step-ups

    Beginner

    HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps

    Sumo squat

    Sumo squat

    Beginner

    Quadriceps ∙ Glutes ∙ Hamstrings

    Kettlebell deadlift

    Kettlebell deadlift

    Beginner

    Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps

    Bulgarian squat

    Bulgarian squat

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    Kettlebell half get up

    Kettlebell half get up

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club