Beginner
Isometric single leg femoral bridge with kettlebell
Glutes - Hamstrings
- Lying on your back with the kettlebell at your hip and one leg bent.
- Perform the hip extension movement to lift your glutes.
- Hold that position for a set amount of time.
You may also like
Tip-toe posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings ∙ Calves
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Kettlebell squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Explosive bulgarian squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings