Isometric single leg femoral bridge with kettlebell
Glutes - Hamstrings
- Lying on your back with the kettlebell at your hip and one leg bent.
- Perform the hip extension movement to lift your glutes.
- Hold that position for a set amount of time.
You may also like
Kettlebell devil press
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
Isométrico femoral bridge with kettlebell
Glutes ∙ Hamstrings
Back lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Hamstring stretch in partial front split
Glutes ∙ Hamstrings ∙ Lumbar
Explosive squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes