Beginner
Isometric single leg femoral bridge with kettlebell
Glutes - Hamstrings
![Isometric single leg femoral bridge with kettlebell](https://cdn.calisteniapp.com/images/exercise/full/EX573.jpg)
- Lying on your back with the kettlebell at your hip and one leg bent.
- Perform the hip extension movement to lift your glutes.
- Hold that position for a set amount of time.
You may also like
![Bulgarian squat](https://cdn.calisteniapp.com/images/exercise/full/EX089.jpg)
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
![Side lunges](https://cdn.calisteniapp.com/images/exercise/full/EX090.jpg)
Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
![Partial single leg squat](https://cdn.calisteniapp.com/images/exercise/full/EX091.jpg)
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
![Single leg femoral bridge](https://cdn.calisteniapp.com/images/exercise/full/EX093.jpg)
Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings
![Back bridge in shoulder extension](https://cdn.calisteniapp.com/images/exercise/full/EX503.jpg)
Back bridge in shoulder extension
Beginner
Lumbar ∙ ExternalRotators ∙ Glutes ∙ Hamstrings ∙ LowerTrapezius ∙ RearDeltoid
![Push-up plank with alternating arm and leg lifts](https://cdn.calisteniapp.com/images/exercise/full/EX448.jpg)
Push-up plank with alternating arm and leg lifts
Beginner
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar