Isometric single leg femoral bridge with kettlebell
Glutes - Hamstrings
- Lying on your back with the kettlebell at your hip and one leg bent.
- Perform the hip extension movement to lift your glutes.
- Hold that position for a set amount of time.
You may also like
Weighted strides
Glutes ∙ Hamstrings ∙ Quadriceps
Sumo squat
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive weighted squats
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps
Isometric femoral bridge
Glutes ∙ Hamstrings
Kettlebell back lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Kettlebell sumo deadlift
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar