Intermediate
Canary Kettlebell
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
35 min

4x12
Kettlebell row

4x12
Kettlebell squat



4x12
Kettlebell swing
You may also like
21'S Muscle Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Lanzarote - Planche On Bar
Intermediate
Upper Chest ∙ Lower Chest
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
Flag & Planche
Intermediate
Upper Chest ∙ Lower Chest
Bakugo - Planche - Front
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Intermediate muscle up by movement patterns
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Beginners Inferno leg challenge
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abdul transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes