Canary Kettlebell

Beginner

Biceps ∙ Dorsals

Intermediate

Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms

Advanced

Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar