Intermediate
Canary Kettlebell
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
35 min

4x12
Kettlebell row

4x12
Kettlebell squat



4x12
Kettlebell swing
You may also like
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
Specific Elbow Warm-up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Vegeta - Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Lida - Chest and biceps
Intermediate
Upper Chest ∙ Lower Chest
Shoulder and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Endurance Challenge 4 - Javi Ales
Intermediate
Upper Chest ∙ Lower Chest
Planche routine - Viktor Kamenov
Intermediate
Upper Chest ∙ Lower Chest