Intermediate

Canary Kettlebell

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Quadriceps ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Trapezius

35 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ Quadriceps ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Trapezius

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