Canary Kettlebell
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
35 min
4x12
Kettlebell row
4x12
Kettlebell squat
4x12
Kettlebell swing
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