Canary Kettlebell
Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Chest ∙ Biceps ∙ Dorsals ∙ Triceps
51 min
4x12
Kettlebell row
4x12
Kettlebell squat
4x12
Kettlebell swing
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