intermediate

Skinny Routine - Kass

chest · legs
1h
Prone pull-ups
4x7
Prone pull-ups
Lunges
4x15 on each side
Lunges
Dips
4x10
Dips
Neutral-grip row on rings
4x25
Neutral-grip row on rings
Squat
4x25
Squat
Push-ups
4x25
Push-ups
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