Muscle Up Beginner - Intermediate
triceps, chest, biceps, dorsals
45 min
intermediate
Superhero Beginners
chest, triceps, quadriceps, buttocks, abs
1h
beginner
Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
Leonardo Upper Body Challenge
chest, triceps, dorsals, biceps, core
45 min
advanced
Saibov Challenge V
back, biceps, triceps, chest
5 min
advanced
Mikasa Back Lever
shoulders, triceps, chest
45 min
advanced