Skinny Routine - Kass
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Upper Chest
44 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Upper Chest
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