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Intermediate

Skinny Routine - Kass

Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Lumbar

53 min

  • Prone pull-ups

    4x7

    Prone pull-ups

  • Lunges

    4x15

    Lunges

  • Dips

    4x10

    Dips

  • Neutral-grip row on rings

    4x25

    Neutral-grip row on rings

  • Squat

    4x25

    Squat

  • Push-ups

    4x25

    Push-ups

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