Intermediate

Skinny Routine - Kass

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

44 min

You may also like

Get pullover - intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Bulma - Cardio at home

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Planche Reinforcement with Negative

Intermediate

Upper Chest ∙ Lower Chest

Kass Quick Chest Routine

Intermediate

Upper Chest ∙ Lower Chest

Tabata with basics

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

C16 - legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Lisette Full Body Without Yerai

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Jiusse Shoulder Explosive

Intermediate

Upper Chest ∙ Lower Chest