Skinny Routine - Kass
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Upper Chest
44 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Upper Chest
You may also like
G1 Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Back and biceps hypertrophy
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors
Pear Compensación y Postura Lastrada
Intermediate
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes
Marta Planche Preparation
Intermediate
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Flag & Planche
Intermediate
Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest
Lisette Full Body Without Yerai
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Luffy Weighted Thrust
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Haily Gap Tabata
Beginner
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors