Intermediate
Bea legs and buttocks
Buttocks ∙ Legs ∙ Quadriceps
56 min
x25
Deep squat
x25
Sumo squat
x16
Lunges
You may also like
Weighted Legs Superset Intermediate
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
Yerai Max Reps Challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps
Express Full Body
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps
Leg Inferno
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves