Bea legs and buttocks
Buttocks ∙ Legs ∙ Quadriceps
56 min
4x20
Femoral bridge
4x25
Deep squat
4x25
Sumo squat
4x16
Lunges
You may also like
Unilateral correction
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks
HERMES CHALLENGE
Advanced
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips
Leg Inferno
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
Kettlebell Shoulders Intermediate
Intermediate
Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps
Joha Gap Beginners
Beginner
Legs ∙ Buttocks ∙ Quadriceps ∙ Abs
HFK 22
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Skinny Routine - Kass
Intermediate
Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps
