Bea legs and buttocks
Glutes ∙ Hamstrings ∙ Quadriceps
45 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Hamstrings ∙ Quadriceps

4x20
Femoral bridge


4x25
Deep squat

4x25
Sumo squat


4x16
Lunges
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