Intermediate
Bea legs and buttocks
Buttocks ∙ Legs ∙ Quadriceps
56 min
4x20
Femoral bridge
4x25
Deep squat
4x25
Sumo squat
4x16
Lunges
You may also like
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
CTeam 1 Full Body at Home
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs
Explosive squats emom
Intermediate
Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Turbo Cardio
Beginner
Hips ∙ Abs ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest