Intermediate
Bea legs and buttocks
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
45 min

4x20
Femoral bridge


4x25
Deep squat

4x25
Sumo squat


4x16
Lunges
You may also like
STP Full Body Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Ginyu HIIT
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Specific Legs Warm-up
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Kettlebell Starters
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Kettlebell Rush
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid
Advanced legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs Hermestf
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves