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Intermediate

Bea legs and buttocks

Buttocks ∙ Legs ∙ Quadriceps

56 min

  • Femoral bridge

    4x20

    Femoral bridge

  • Partial single leg squat

    4x20

    Partial single leg squat

  • Deep squat

    4x25

    Deep squat

  • Sumo squat

    4x25

    Sumo squat

  • Single leg femoral bridge

    4x15

    Single leg femoral bridge

  • Lunges

    4x16

    Lunges

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