Intermediate
Bea legs and buttocks
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
45 min
4x20
Femoral bridge
4x25
Deep squat
4x25
Sumo squat
4x16
Lunges
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Intermediate
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JESS FULL BODY NO MATERIAL
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Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes