Beginner

Isiko Full Body Circuit

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

9 min

x5 ROUNDS

You may also like

70's WOD Challenge paired

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Broly Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Intermediate Inferno leg challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Triceps Kingdom

Intermediate

Upper Chest ∙ Lower Chest

Kia Mobility

Beginner

Upper Chest ∙ Lower Chest

Around The World 2022

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Dragon Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Laura legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves