Isiko Full Body Circuit
Shoulders ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Rotators ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Abs ∙ Calves
21 min
x5 ROUNDS
x15
Squat
x30"
Jumping Jacks
You may also like
F1 Push
Intermediate
Triceps ∙ Chest ∙ Shoulders
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Shoulder and triceps builder
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps