Sessions / Beginner
Isiko Full Body Circuit
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 9 min
- Exercises
- 5
- Rounds
- ×5
The workout
×5 roundsRepeat the full circuit 5 times.
You may also like
Here are some similar sessions.
Intermediate
7 minutes workout
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
10 min · 5 exercises
Intermediate
Dragon Core
Abs ∙ Biceps ∙ Lats
19 min · 3 exercises
Intermediate
Roger Jimenez front lever set 4
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
7 min · 4 exercises
Beginner
Get pullover - beginners
Abs ∙ Biceps ∙ Lats ∙ Lower Chest
27 min · 5 exercises
Intermediate
Abdul deluxe transformation routine
Biceps ∙ Triceps ∙ Abs ∙ Glutes
32 min · 12 exercises
Beginner
Time Room - Fullbody beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps
62 min · 8 exercises
Intermediate
Get one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors
39 min · 6 exercises
Intermediate
Intermediate Inferno leg challenge
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
9 min · 5 exercises