Beginner
Isiko Full Body Circuit
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
9 min
x5 ROUNDS



x15
Squat


You may also like
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Front lever circuit
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
Planche 1 by movement patterns
Intermediate
Upper Chest ∙ Lower Chest
Fullbody hypertrophy with end
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Push-ups double ladder
Intermediate
Upper Chest ∙ Lower Chest
Intense Workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Triceps Kingdom
Intermediate
Upper Chest ∙ Lower Chest
One arm front lever destruction
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings