Sessions / Beginner
Isiko Full Body Circuit
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 9 min
- Exercises
- 5
- Rounds
- ×5
The workout
×5 roundsRepeat the full circuit 5 times.
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