Sessions / Beginner
Nerea Beginner Cardio
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 12 min
- Exercises
- 6
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
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