Beginner

Nerea Beginner Cardio

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Obliques

12 min

Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Obliques

x3 ROUNDS

You may also like

CaliM Torso beginners

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Back and biceps hypertrophy

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Just Pull for 30 min.

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Lida - Chest and biceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest

Basic Ring Chest

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs

Goku - Shoulders & Triceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest

Pull Ups Cluster

Beginner

Biceps ∙ Lats

Maximum Chest

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest