Nerea Beginner Cardio
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Obliques
12 min
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Obliques
x3 ROUNDS
x20
Squat
x30
Plank
x10
Lunges
x30
Side plank
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