Nerea Beginner Cardio
Abs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Lumbar ∙ Obliques
20 min
x20
Squat
x30
Plank
x10
Lunges
x30
Side plank
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