Beginner
Nerea Beginner Cardio
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
12 min
x3 ROUNDS


x20
Squat


x30
Plank

x10
Lunges

x30
Side plank
You may also like
Intermediate planche by movement patterns
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Laro Shoulders Advanced
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest
Abs Destruction 30 mins
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Daniel Laizans one arm front lever
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Bruce One Arm Push Up Preparation
Intermediate
Upper Chest ∙ Lower Chest
Runners Hell
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Joha Gap Beginners
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Laia legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves