Beginner
Nerea Beginner Cardio
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
12 min
x3 ROUNDS


x20
Squat


x30
Plank

x10
Lunges

x30
Side plank
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