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Workouts

  • Strength
  • Hypertrophy
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  • Freestyle
  • Rings
  • Endurance

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Beginner

Nerea Beginner Cardio

Abs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Lumbar ∙ Obliques

20 min

x3 ROUNDS

  • Mountain climbers

    x30"

    Mountain climbers

  • Squat

    x20

    Squat

  • Incline push-ups

    x10

    Incline push-ups

  • Plank

    x30"

    Plank

  • Lunges

    x10

    Lunges

  • Side plank

    x30"

    Side plank

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