Beginner

Plank

Abs

Plank
  • Get into a plank position, supporting the tips of your feet and the entirety of your forearms.
  • Hold this position for a set amount of time.
  • Keep your back straight in relation to your legs and your neck in a neutral position.

Sessions

Core Master

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

My first day at the park

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Home workout - Legs & Abs

Advanced

Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar

Discovery Routine

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks

L sit reinforcement

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest

Shoulders - Abs

Beginner

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques

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