Plank
Abs
- Get into a plank position, supporting the tips of your feet and the entirety of your forearms.
- Hold this position for a set amount of time.
- Keep your back straight in relation to your legs and your neck in a neutral position.
Sessions
Core Master
Beginner
Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest
My first day at the park
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Home workout - Legs & Abs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors
Discovery Routine
Beginner
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
L sit reinforcement
Beginner
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
Shoulders - Abs
Beginner
Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
