Exercises / Beginner
Plank
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a plank position, supporting the tips of your feet and the entirety of your forearms.
Hold this position for a set amount of time.
Keep your back straight in relation to your legs and your neck in a neutral position.
02 / Muscles
Muscles worked
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique10
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Core Master
Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps
44 min · 6 exercises
Beginner
My first day at the park
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
42 min · 6 exercises
Intermediate
Home Workout - Legs & Core
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
52 min · 6 exercises
Beginner
Home Workout - Beginner
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes
42 min · 6 exercises
Beginner
L sit reinforcement
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
42 min · 6 exercises
Beginner
Shoulders - Abs
Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps
44 min · 7 exercises
You may also like
Variations and exercises that train similar muscles.
BeginnerScapular protractions
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateKettlebell atomic crunch
Abs ∙ Hip Flexors ∙ Lats
IntermediateHollow body hold
Abs
IntermediatePike compressions
Abs ∙ Triceps ∙ Hip Flexors
BeginnerCrossed mountain climbers
Abs ∙ Hip Flexors ∙ Obliques
IntermediateDiagonal front lever
Biceps ∙ Abs ∙ Lats