Plank
Abs
- Get into a plank position, supporting the tips of your feet and the entirety of your forearms.
- Hold this position for a set amount of time.
- Keep your back straight in relation to your legs and your neck in a neutral position.
Routines
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Home workout - Legs & Abs
Advanced
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar
Discovery Routine
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
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L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Isometric side step push up
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Tucked front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Archer row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
