L sit raises with wink on parallel bars

Abs - Obliques - Hip Flexors - Lower Chest - Triceps

L sit raises with wink on parallel bars
  • Perform a L-Sit Raise to Plank.
  • When your legs form a 90-degree angle, rotate your hips to perform an oblique crunch, bringing your feet to one side.

Sessions

Core Master

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest ∙ Triceps ∙ Lats

Goten - Quick Core

Intermediate

Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Full Core Fast Training

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Lower Chest

Eryc Full Body

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius

Abs Inferno 2

Intermediate

Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques

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